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- Eat Right Now combines mindfulness training with an evidence-based, guided approach to help users rewire their brains to identify emotional triggers, recognize cravings, stop negative habits, and develop emotional resilience to help stop binge and emotional eating.
www.health.harvard.edu/blog/post-pandemic-weight-loss-theres-an-app-for-that-202106162495
Eat Right Now® is an app-based program offering accessible practices, tools, and exercises that are scientifically proven to reduce craving-related eating by 40%. We are with you every step of the way to help change your relationship to food and unhelpful eating habits. Start Your 7-Day Free Trial. Watch the App Overview.
Eat Right Now® is clinically proven to reduce craving-related eating by 40%. All you need is 10 minutes a day to start changing your relationship with food & building sustainable eating habits. Check out all features and benefits included the Eat Right Now® app-based program. Guided Video & Audio Lessons.
What is Eat Right Now and how does it work? Eat Right Now is an innovative science-based program that combines neuroscience and mindfulness tools to help you identify eating triggers and ride out cravings to change your eating patterns for good.
Eat Right Now® helps you create healthy eating habits you can feel good about. Find ease in your relationship with food through accessible, daily lessons and practices scientifically proven to reduce craving-related eating by 40%.* The Eat Right Now program helps you retrain your brain so you’re ab…
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- Sharecare, Inc.
Nov 4, 2024 · With full access to the Eat Right Now program, you’ll get: Daily guided lessons to learn at your own pace. Mindfulness exercises, theme weeks, and bonus content. Interactive tools to work...
Eat Right Now is an app-based program that combines research in behavior change and mindfulness to help people reduce craving-related eating and help foster lasting, positive eating habits. With Eat Right Now, you get: • Daily guided lessons. • In-app tools. • Mindfulness exercises.
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What Eat Right Now is a digital therapeutic program developed by MindSciences utilizing evidence-based mindfulness techniques, mobile health technology and behavioral psychology for the treatment of food cravings, addictions and behavior change.
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Daily Reminders, 1:1 Coach Messaging, and Community Support to Help You Reach Your Goals. How Much is a Healthier, Fitter You Worth? Get Results That Pay Off With Noom.
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