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- Eat Right Now is an innovative science-based program that combines neuroscience and mindfulness tools to help you identify eating triggers and ride out cravings to change your eating patterns for good. The 12-month program aims to help participants lose 5-7% of their body weight and significantly reduce the risk of developing type 2 diabetes.
ifp.healthnetcalifornia.com/content/dam/centene/healthnet/pdfs/member/ca/hn-sharecare-eat-right-now-faqs.pdf
Eat Right Now® is an app-based program offering accessible practices, tools, and exercises that are scientifically proven to reduce craving-related eating by 40%. We are with you every step of the way to help change your relationship to food and unhelpful eating habits. Start Your 7-Day Free Trial. Watch the App Overview.
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Eat Right Now® is clinically proven to reduce craving-related eating by 40%. All you need is 10 minutes a day to start changing your relationship with food & building sustainable eating habits. Check out all features and benefits included the Eat Right Now® app-based program
What Eat Right Now is a digital therapeutic program developed by MindSciences utilizing evidence-based mindfulness techniques, mobile health technology and behavioral psychology for the treatment of food cravings, addictions and behavior change.
With full access to the Eat Right Now program, you’ll get: Daily guided lessons to learn at your own pace. Mindfulness exercises, theme weeks, and bonus content. Interactive tools to work with cravings in real-time. 24/7 moderated community and journal. Live weekly sessions with our team of behavior change experts.
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- Sharecare, Inc.
Nov 4, 2024 · Eat Right Now® helps you create healthy eating habits you can feel good about. Find ease in your relationship with food through accessible, daily lessons and practices scientifically proven...
Eat Right Now® helps you create healthy eating habits you can feel good about. Find ease in your relationship with food through accessible, daily lessons and practices scientifically proven to reduce craving-related eating by 40%.*.
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To help overcome cravings, Eat Right Now takes the user through a mindful eating exercise that simulates the experience of eating the craved food. The app then prompts the user to assess and reflect on their craving intensity, eating intake frequency and magnitude, and perceived reward.