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  1. Start with the basics: Think about how you’re feeling broadly. Are you happy, sad, angry, or something else? Find that basic emotion on the wheel using the emojis in the center. Get more specific: Once you have the basic emotion, look at the more detailed feelings that branch out from it.

  2. You can use a feelings wheel to help you understand and communicate your emotions. For example, if you are feeling overwhelmed and are having trouble putting your feelings into words, you can use the feelings wheel to identify which emotions you are experiencing.

    • Mindful Coaching Tools
    • Simplifies Emotions
    • Outlines The Personal Sequential Model
    • Provides An Opportunity For Sharing
    • Empowers Individuals

    Walking around with a mind full of confusion and uncertainty can make anyone feel sad or overwhelmed. This is especially true of clients and individuals who want to understand themselves or a stressful situation, but don’t know where to start. With a wheel of emotions, the client can browse the various emotions and pinpoint the specific ones they’r...

    By examining the primary emotions, one can start to consider what sparks the stimuli, how the emotion is expressed (it’s physical and mental aspects), and the actions it propels one to take. By drafting one’s own chart of stimuli events, cognitive appraisal, subjective reaction, behavioral reaction, and function, an individual can become more aware...

    When someone shares their emotions and deep internal feelings with another, it creates an environment of trust and openness. By sharing, the client can open up and initiate propulsion for change and self-improvement. It also helps create a positive rapport between the client and counselor or therapist.

    Being attuned with what one is feeling (and therefore doing) can be empowering. Instead of trying to suppress, reject, or ignore emotions, people learn how to express and share them in a constructive way, as well as analyze the role they play in one’s life. Gaining awareness in this area can give clients a chance to align themselves with the things...

  3. This image explores the seven emotions in more detail. Do the emotions on this wheel describe how you’re feeling? Can you use them to put into words what you’re experiencing? I'm feeling.....

  4. Sep 11, 2023 · What Is the Emotion Wheel? The Emotion Wheel was created by Robert Plutchik to help patients identify and describe the 8 core emotions: Joy, Sadness, Fear, Anger, Anticipation, Surprise, Disgust, and Trust. It was part of his overarching Psychoevolutionary Theory of Emotion.

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  5. Free therapy worksheets related to emotions. These resources are designed to improve insight, foster healthy emotion management, and improve emotional fluency.

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  7. Aug 31, 2023 · This test is for anyone who is curious about which emotion is more dominant in the way you experience things or express yourself. This test is designed to help you find out which of the four basic types of human emotions drives you.

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