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- Engage in a Self-Care Activity Daily. “I will set aside at least 45 minutes per day, 5 out of 7 days, to engage in a self-care activity to reduce stress levels and get some me-time, which involves taking a long and hot bubble bath.”
- Walk Outside Every Day. “My goal is to spend at least 30 minutes per day walking outside while not having any communication devices on hand. The goal is to give me 210 minutes per week where I do not have to communicate with anybody and can spend time reflecting on my own life and progress in terms of my mental health.”
- Take a Break from the Kids. “At least once a week, I will get friends or family members to care for the children for an afternoon to allow myself free time to do what I please without being constrained by children to care for.
- Limit Alcohol Intake. “My goal is to reduce the amount of alcohol I drink weekly from 12 beers to 3 beers, and I will only consume alcohol once per week instead of 3 times per week, which will help manage my depression and physical health.
Feb 5, 2024 · The Self-Care Wheel provides a useful starting point and ongoing focus for your self-care activities. However, it is essential to make the wheel personal and to document follow-up actions that address dimensions negatively impacting your wellbeing.
- Skill 1: Time Management
- Skill 2: Self-Motivation
- Skill 3: Stress Management
- Skill 4: Adaptability
- Skill 5: Decision Making
- Skill 6: Goal Alignment
- Skill 7: Personal Development
Time management is the ability to prioritize tasks and use time effectively to achieve goals and complete tasks on time. Students can practice time management by setting goals and deadlines, creating schedules and to-do lists, breaking down tasks into smaller, manageable steps, and avoiding procrastination. Here are five examples of how students ca...
Self-motivation skills involve staying focused and driven even when faced with difficult tasks or challenges. Examples of self-motivation skills for students include setting achievable goals, developing a positive mindset, and recognizing their progress toward their goals. Here are five examples of how students can practice self-motivation: 1. Sett...
Stress management is the capacity to successfully deal with and regulate stress through strategies like relaxation, mindfulness, and time management. Here are five examples of how students can practice stress management: 1. Practicing mindfulness: Students can use techniques like deep breathing, meditation, or yoga to reduce stress and promote rela...
Adaptability is the ability to adjust to new situations, challenges, and environments, and to remain flexible and open-minded in the face of change. Students can practice adaptability by being open to new experiences and perspectives, staying positive and solution-oriented, seeking out challenges and opportunities for growth, and being willing to l...
Decision-making is the ability to make informed choices based on available information and personal values. Students can practice decision-making by gathering and analyzing relevant information, considering the potential consequences of each decision, seeking advice from mentors or trusted advisors, and being confident and decisive in making choice...
Goal alignment is the ability to align personal goals with academic or professional goals, ensuring that they are in sync and complement each other. To achieve goal alignment, students should prioritize goals based on importance and urgency, and develop action plans to achieve them. Action plans should be specific, measurable, achievable, relevant,...
Personal development is the process of improving oneself through self-reflection, learning, and growth. It involves identifying strengths and weaknesses and seeking out opportunities to learn new skills, knowledge, and perspectives. It requires a willingness to challenge oneself, take risks, and embrace new experiences. Here are five examples of ho...
May 9, 2024 · 12. How to Practice Self-Care: 10+ Worksheets and 12 Ideas. 20 May 2020 by Anna Katharina Schaffner, Ph.D. Scientifically reviewed by Jo Nash, Ph.D. Self-care continues to be a popular buzzword. But while it persistently grabs headlines, it also remains a fuzzy concept.
Feb 16, 2021 · 1. Move Your Body. Simple stretches and yoga are a great way to move your body every day when you don’t have time for more extensive exercise. Moving your body doesn’t always need to be about strenuous exercise.
Oct 15, 2019 · S tudents are under mounting pressure to succeed in a future veiled with uncertainty. They are stressed and seeking help from their universities. In fact, research shows that the demand for mental health services at colleges is growing, particularly for help with anxiety and depression.
