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- Counseling is typically short term, dealing with present issues and involving a helping approach that “highlights the emotional and intellectual experience of a client,” including how they feel and think about a problem or concern (Krishnan, n.d., p. 6).
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Nov 9, 2022 · The different approaches to counseling include Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, Humanistic Therapy, Integrative Counseling, and Mindfulness-Based Counseling. Each approach offers unique techniques based on how they view human behavior and mental health.
- Psychoanalysis/Psychodynamic Theory. Psychoanalysis or psychodynamic theory, also known as the “historical perspective,” has its roots with Sigmund Freud, who believed there were unconscious forces that drive behavior.
- Behavioral Theory. Behavioral theory is based on the belief that behavior is learned. Classic conditioning is one type of behavioral therapy that stems from early theorist Ivan Pavlov’s research.
- Cognitive Theory. In the 1960s, psychotherapist Aaron Beck developed cognitive theory. This counseling theory focuses on how people’s thinking can change feelings and behaviors.
- Humanistic Approach. Humanistic therapists care most about the present and helping their clients achieve their highest potential. Instead of energy spent on the past or on negative behaviors, humanists believe in the goodness of all people and emphasize a person’s self-growth and self-actualization.
Feb 24, 2024 · When successful, treatment can change how a client thinks, feels, and behaves regarding an upsetting experience or situation (Krishnan, n.d.). This article explores what counseling is and is not, and the stages and steps involved in a successful outcome.
Jul 29, 2024 · Explore essential counseling theories and approaches with William & Mary's guide. Understand client care dynamics to enhance therapeutic outcomes.
- counselingonline@wm.edu
Feb 2, 2024 · Person-centered therapy is a type of non-directive therapy that is empathetically driven toward providing a person with a safe space to talk, self-actualize (realize your full potential), and make positive changes in their life. Person-centered therapy can help with various types of mental distress including: Anxiety. Psychosis. Dementia.
- Angelica Bottaro
Mar 21, 2022 · Acceptance and commitment therapy (ACT) is an action-oriented approach to psychotherapy that stems from traditional behavior therapy and cognitive behavioral therapy.
This approach focuses on changing problematic behaviors, feelings, and thoughts by discovering their unconscious meanings and motivations. Psychoanalytically oriented therapies are characterized by a close working partnership between therapist and patient.
