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The Basic Emotions handout lists four basic emotions that are commonly discussed in therapy—happiness, sadness, fear, and anger—alongside their related complex emotions. This simpl... Free therapy worksheets related to emotions. These resources are designed to improve insight, foster healthy emotion management, and improve emotional fluency.
- Adults
Free therapy worksheets related to emotions. These resources...
- Adults
3. Sometimes I had difficulty identifying what I felt or what strategy I needed to do. When this happened someone would help me identify the feeling, coping strategy, or both. The person would for example flip a block to “frustrated” and then wait for me to find the coping strategy to do with that feeling.
Feelings log Use the feelings log worksheet to help you identify and understand your emotions. Our emotions are important to us. Just as sensations like hunger and thirst have evolved to help us to take action to regulate our body's needs, our emotions have evolved to help keep us safe and to connect us to other people. Whenever we feel a strong
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Oct 26, 2023 · Designed for therapists, educators, and individuals, this worksheet is an invaluable resource for emotional self-awareness and regulation. Whether you're guiding someone through their emotional journey or embarking on your own, the "How I Feel" worksheet offers clarity, introspection, and growth. Click Here to Download the Worksheet.
- Jason Clawson
Complex emotions are often hidden behind catch-all terms such as “I feel good” or “I feel bad.”. The Basic Emotions handout lists four basic emotions that are commonly discussed in therapy—happiness, sadness, fear, and anger—alongside their related complex emotions. This simple worksheet may be helpful in many different scenarios:
Jul 23, 2024 · The Identifying Emotions Worksheet is not just for exploring clients’ feelings, it’s about transforming those feelings into insights that encourage personal growth and emotional wellbeing. It is a useful tool for enhancing emotional intelligence, improving relationships, and leading a more fulfilling life. An editable version of this ...
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People aren’t always great at identifying our true feelings. When asked about their feelings, most people will usually say they feel: bad, sad, mad, good, or fine. But underneath “good, bad, sad, mad, or fine” are many words that better describe how we feel.
