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Oct 30, 2024 · The Identifying Feelings Worksheet – Free Printable supports students in building emotional awareness and emotional intelligence. This simple yet powerful tool is designed to guide students through identifying various emotions, which is important for emotional regulation, mental health, and developing healthy relationships.
- Simplifies Emotions
- Outlines The Personal Sequential Model
- Provides An Opportunity For Sharing
- Empowers Individuals
Walking around with a mind full of confusion and uncertainty can make anyone feel sad or overwhelmed. This is especially true of clients and individuals who want to understand themselves or a stressful situation, but don’t know where to start. With a wheel of emotions, the client can browse the various emotions and pinpoint the specific ones they’r...
By examining the primary emotions, one can start to consider what sparks the stimuli, how the emotion is expressed (it’s physical and mental aspects), and the actions it propels one to take. By drafting one’s own chart of stimuli events, cognitive appraisal, subjective reaction, behavioral reaction, and function, an individual can become more aware...
When someone shares their emotions and deep internal feelings with another, it creates an environment of trust and openness. By sharing, the client can open up and initiate propulsion for change and self-improvement. It also helps create a positive rapport between the client and counselor or therapist.
Being attuned with what one is feeling (and therefore doing) can be empowering. Instead of trying to suppress, reject, or ignore emotions, people learn how to express and share them in a constructive way, as well as analyze the role they play in one’s life. Gaining awareness in this area can give clients a chance to align themselves with the things...
Worksheets - pdf exercises. Feelings - matching worksheet. Feelings 1 - picture dictionary. Feelings 2 - pdf worksheet. Feelings 3 - word search. Feelings 4 - crossword. Feelings 5 - missing letters. Feelings 6 - unscramble the words. Feelings 7 - multiple choice.
These worksheets will start by helping students identify emotions of others through facial expressions and a mood or tone that they can observe. We then move on to explore our own feelings by trying to understand how the action of others affects us. We encourage students to write about their experiences in a personal setting.
Exercise two: Can you write or draw as many emotions as you can think of in the space below: Circle one of the numbers below to say how you found listing different emotions: 0. Really hard. In the middle. Really easy Here are some examples of different emotions we may experience: t common emotions are:HappySadWorried.
3. Sometimes I had difficulty identifying what I felt or what strategy I needed to do. When this happened someone would help me identify the feeling, coping strategy, or both. The person would for example flip a block to “frustrated” and then wait for me to find the coping strategy to do with that feeling.
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cognising your feelings Recognising your feelings is the first step towards understanding them and learn. how to cope with them. It might feel dificult to recognise your feelings at first, but with time and practice, it. eel easier. Activity 1:This image shows six of the main emotions: fear, anger, disgust, sadnes.
