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- “Mcg” means microgram, a unit for measuring the weight of vitamin supplements. A microgram is one millionth of a gram or one thousandth of a milligram. So, if you spot “mcg” on a vitamin label, it’s referring to micrograms.
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One milligram, abbreviated as mg, equals 1,000 micrograms, abbreviated as mcg, µg or ug. For example, if you look at a vitamin like folate, with an adult average daily requirement of 320 micrograms, as set by the Institute of Medicine's Food and Nutrition Board, you would divide 320 by 1,000 to determine the required amount in milligrams.
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Feb 1, 2024 · “Mcg” means microgram, a unit for measuring the weight of vitamin supplements. A microgram is one millionth of a gram or one thousandth of a milligram. So, if you spot “mcg” on a vitamin label, it’s referring to micrograms.
- Overview
- What The Research Says
- Our Take
- Safety and Side Effects
- Interactions
Vitamin B-12 (cobalamin) plays an essential role in red blood cell formation, cell metabolism, nerve function and the production of DNA, the molecules inside cells that carry genetic information. Food sources of vitamin B-12 include poultry, meat, fish and dairy products. Vitamin B-12 is also added to some foods, such as fortified breakfast cereals...
Research on the use of vitamin B-12 for specific activities and conditions shows: 1. Heart and blood vessel disease.Researchers had previously believed that vitamin B-12, when combined with folic acid (vitamin B-9) and vitamin B-6, might prevent diseases of the heart and blood vessels by reducing the levels of an amino acid in the blood (homocystei...
Generally safe
Most people get enough vitamin B-12 from a balanced diet. However, older adults, vegetarians, vegans and people who have conditions that affect their ability to absorb vitamin B-12 from foods might benefit from the use of oral supplements. Vitamin B-12 supplements also are recommended for women who are pregnant or breastfeeding exclusively and follow vegetarian or vegan diets.
When taken at appropriate doses, vitamin B-12 supplements are generally considered safe. While the recommended daily amount of vitamin B-12 for adults is 2.4 micrograms, higher doses have been found to be safe. Your body absorbs only as much as it needs, and any excess passes through your urine. High doses of vitamin B-12, such as those used to tre...
Possible interactions include: 1. Aminosalicylic acid (Paser).Taking this drug used to treat digestive problems might reduce your body's ability to absorb vitamin B-12. 2. Colchicine (Colcrys, Mitigare, Gloperba).Taking this anti-inflammatory drug used to prevent and treat gout attacks might decrease your body's ability to absorb vitamin B-12. 3. M...
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- CHOLINE. Helps make and release the neurotransmitter acetylcholine, which aids in many nerve and brain activities. Plays a role in metabolizing and transporting fats.
- CALCIUM. Builds and protects bones and teeth. Helps with muscle contractions and relaxation, blood clotting, and nerve impulse transmission. Plays a role in hormone secretion and enzyme activation.
- CHLORIDE. Balances fluids in the body. A component of stomach acid, essential to digestion. 14-50: M/W: 2.3 g, 51-70 M/W: 2.0 g, 71+: M/W: 1.8 g. Not known. Salt (sodium chloride), soy sauce, processed foods.
- CHROMIUM. Enhances the activity of insulin, helps maintain normal blood glucose levels, and is needed to free energy from glucose. 14–50: M: 35 mcg, 14-18: W: 24 mcg 19-50: W: 25 mcg 51+: M: 30 mcg, W: 20 mcg.
Aug 22, 2024 · A microgram—commonly abbreviated as mcg—is a weight-based measurement commonly used for vitamins and minerals. One microgram is one-millionth of a gram and one-thousandth of a milligram (1). So when you see "mcg" on a label, it means you're looking at a very tiny quantity of something.
A microgram -- mcg -- is an extremely small unit of measurement equal to one-millionth of 1 g or one-thousandth of 1 mg. For example, the average adult needs 15 mcg of vitamin D daily. This is equal to 0.015 mg and 0.000015 g.
Apr 14, 2023 · Cyanocobalamin is a synthetic form of vitamin B12 found only in supplements, while methylcobalamin is a naturally occurring form that you can get through either food sources or supplements.
