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Apr 19, 2023 · Physical health. A person who has good physical health is likely to have bodily functions and processes working at their peak. This is not only due not only to an absence of disease. Regular ...
May 1, 2024 · Maintaining good oral health includes daily flossing, but make sure you do it right. First, wrap the floss around your middle fingers, which helps you reach the back teeth. Then loop the floss around one side of a tooth, so it makes a C shape. Beginning at the gum line, slide it up and down the tooth several times.
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When we are in good health, we have the energy, strength, and mental clarity to take on daily life's challenges and enjoy the pleasures of being alive. An important aspect of maintaining good health involves understanding the connection between health and the environment. The environment in which we live has a profound impact on our well-being ...
- Get moving. If you want to feel healthier, more energized, or in a better mood, get moving. Regular exercise can benefit both your physical and mental health in a multitude of ways.
- Eat more whole foods (and less processed food) Whole foods are foods that haven’t been heavily processed or altered. They don’t contain a lot of added chemicals or artificial ingredients to help them taste good or give them a long shelf-life.
- If you smoke, try to quit. Smoking is the leading cause of preventable death in the United States. According to the CDC, tobacco use accounts for nearly 1 in 5 deaths in the U.S. each year.
- Make sleep a priority. Sleep is vital for every process in your body. Sleep is a time for your body to repair cells and restore energy. Your brain also performs many essential functions while you’re sleeping, like storing information, removing waste, and strengthening nerve cell connections.
Dec 6, 2023 · Take time to unwind, such as doing deep breathing exercises, yoga, meditation, taking a bath, or reading a book. Schedule regular times for these and other healthy activities. Take breaks from watching, reading, or listening to news and social media. Practice gratitude by reminding yourself daily of things you are grateful for.
Feb 17, 2023 · Health Pillar #3: Emotional health. Emotional health is often seen as the ability to cope with life's challenges and maintain a positive outlook. However, emotional health is about more than just resilience. It is also about having a deep understanding of one's emotions and being able to express them in a healthy way.
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Oct 10, 2023 · Maintaining good health. When you think of adult health, you may think about ways to stay healthy. They might include doing all you can to prevent cancer, getting vaccines, and washing your hands well and often. That's a good start. The choices you make every day go a long way toward better adult health. It's just as important to take note when ...
