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Sep 18, 2012 · Patience doesn’t mean passivity or resignation, but power. It’s an emotionally freeing practice of waiting, watching, and knowing when to act. I want to give patience a 21st-century makeover ...
- The Pit in Your Stomach Is Actually Your Second Brain
It’s not just that a stomachache can sour your day. It’s...
- Psychology Today Canada
Patience is a lifelong spiritual practice and an invaluable...
- The Pit in Your Stomach Is Actually Your Second Brain
Sep 15, 2024 · Unraveling the Psychological Definition of Patience. When we delve into the psychological definition of patience, we find that it’s a multifaceted concept that encompasses emotional, cognitive, and behavioral components. Clinically, patience is often described as the ability to suppress impulsive responses in favor of more appropriate, goal ...
Jan 30, 2024 · Alternative resignation, button to transform frustration with patience. Patience does not mean passivity or resignation, but strength. It is a method of releasing emotions by waiting, observing and knowing when to act. Patience is a form of compassion, a return to intuition, a method of emotionally redeeming oneself in an unpleasant environment.
- Patience May Make You More Agreeable
- Patience May Boost Self-Esteem and Sense of Self-Control
- Patience May Boost Resilience in The Face of Life Stressors and Anxiety
- Patience May Ease Negative Mental Health Symptoms and Related Physical Ones
- Impatience May Increase Risk of Heart and Sleep Problems
- Impatience May Speed Up The Aging Process
For starters, patient people are more likely to be agreeable, conscientious, and open to new experiences, according to a study published in 2018 in the journal Health, Spirituality and Medical Ethics. After studying 440 university students, the researchers suggest that patient people have higher levels of empathy, altruism, and discipline. (Also, t...
Resultsfrom Schnitker’s lab connected patience with life satisfaction, self-esteem, and a sense of self-control that helped study participants be more productive and work towards achieving their goals. In a sense, patience facilitates persistence, Schnitker says. In her research following study participants as they trudged along with their life goa...
Meanwhile, Comer’s research pinpoints how crucial it is to be well-equipped with patience to navigate life’s choppy waters. A studyfrom her group, published in 2014, found that patient people don’t need instant gratification, often deliberate carefully before decision-making, and are less likely to ruminate or have anxiety.
The less stressful life of a patient person pays off. According to other work from Schnitker, researchhas found that not only are patient people more cooperative, equitable and forgiving, but their calm demeanor meant they were less likely to report symptoms of depression, loneliness and other negative emotions, along with fewer health problems lik...
On the flipside, impatience can wreak havoc on your physical health. Research dating back to the 1980s linked impatience with overall irritability and a higher risk of heart problems while other findingssuggest impatient people tend to have more physical complaints and sleep worse. Ryan notes that anger and irritability can increase cortisol, the s...
A study published in 2016 in the Proceedings of the National Academy of Scienceswarned higher levels of impatience are tied to shorter telomeres, which are part of our DNA. Bear in mind, telomeres get shorter in length as we age, with the research implying impatience may be accelerating the aging process in our bodies.
Psychologist Sarah Schnitker (Baylor University) explains her research on patience, how psychological methodology integrates with theology and philosophy to define and measure the virtue, and offers an evidence-based intervention for becoming more patient.
- Sarah Schnitker
Aug 14, 2023 · This beneficial strategy means imagining the good that might come from a potentially negative situation or outcome—another tool for the patience toolkit. The Psychology of Patience and Personality. Some personality characteristics, such as emotional stability, conscientiousness, and dispositional optimism, can be predictive of patience and ...
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Sep 18, 2012 · Patience is a lifelong spiritual practice and an invaluable skill when dealing with our everyday frustrations. Learn tips on how you too can achieve this empowering skill. Psychology Today
