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students like yourself explore and understand why self-care is important and how you can include it in your life. This toolkit is divided into three sections.
- A Self-Care Guide for Busy Students - Western University
In reality, the small things are what will likely make up...
- A Self-Care Guide for Busy Students - Western University
Nov 4, 2021 · The very first step to practice self-care is to identify what activities and thoughts are helpful and which are holding you back. Begin by asking yourself the following questions: Which aspects of your life stress you out the most?
In reality, the small things are what will likely make up your self-care routine as a busy student. This can include - lighting a candle, making your bed, visiting friends, eating your favourite foods, listening to good music, tidying your room, having a warm shower, watching your comfort shows, and setting time aside a couple of times a week for your hobbies.
Feb 5, 2024 · The Self-Care Wheel provides a useful starting point and ongoing focus for your self-care activities. However, it is essential to make the wheel personal and to document follow-up actions that address dimensions negatively impacting your wellbeing.
- Managing Stress
- Exercise
- Nutrition
- Sleep
- Goal Setting
Click hereto learn ways to reduce your academic stress and help manage your mental health symptoms by improving skills like time and stress management.
There is strong evidence that regular physical activity reduces health risks and lessens the symptoms associated with some common mental health disorders. Read aboutthe benefits of exercise and learn ways to overcome common barriers to exercise.
A healthy diet is a big part of any successful self-care plan. Nutrition has been linked with emotional, physical, and cognitive health. This sectionexplains the benefits of eating a healthy diet and provides a number of resources you might find helpful.
Hereyou’ll find information on the importance of sleep, facts about sleep, frequent questions and concerns about sleep, and tips for a good night’s sleep.
Although none of us can predict or control the future, all of us benefit from thinking deliberately about where we want to be, and the steps most likely to take us there. Creating a manageable plan for reaching realistic goals has a positive effect on mental health, helping you feel more in control and less anxious. Goal setting is an essential ski...
Dec 11, 2023 · As Tyler Wither mentions in the Self-Care Toolkit (UWO), figuring out what makes you anxious or drained, as well as what you enjoy, is key to providing proper self-care. 2. Prioritizing quality sleep
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May 9, 2024 · Our 5 Favorite Self-Care Worksheets. A solid starting point for embarking on a self-care journey is to take an inventory of how good we are at it already. This Self-Care Checkup breaks self-care down into physical, psychological, social, spiritual, and professional self-care.
