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Welcome to the Self-Care Toolkit for University Students! This toolkit was created to help students like yourself explore and understand why self-care is important and how you can include it in your life. This toolkit is divided into three sections. The first section provides information on why self-care is important and the various benefits ...
- A Self-Care Guide for Busy Students - Western University
In reality, the small things are what will likely make up...
- A Self-Care Guide for Busy Students - Western University
Nov 4, 2021 · While your academics are extremely important, don’t forget to create time to take care of yourself. In order to figure out the appropriate self-care plan, we first need to understand what is self-care and why it is important to practice it.
Building a Self-Care Plan. When it comes to self-care plans, there is no one-size-fits-all option. We all have diferent needs, strengths, and limitations. The following four-step process will help you to build a plan that’s just right for you. Step 1: Evaluate Your Coping Skills.
- Managing Stress
- Exercise
- Nutrition
- Sleep
- Goal Setting
Click hereto learn ways to reduce your academic stress and help manage your mental health symptoms by improving skills like time and stress management.
There is strong evidence that regular physical activity reduces health risks and lessens the symptoms associated with some common mental health disorders. Read aboutthe benefits of exercise and learn ways to overcome common barriers to exercise.
A healthy diet is a big part of any successful self-care plan. Nutrition has been linked with emotional, physical, and cognitive health. This sectionexplains the benefits of eating a healthy diet and provides a number of resources you might find helpful.
Hereyou’ll find information on the importance of sleep, facts about sleep, frequent questions and concerns about sleep, and tips for a good night’s sleep.
Although none of us can predict or control the future, all of us benefit from thinking deliberately about where we want to be, and the steps most likely to take us there. Creating a manageable plan for reaching realistic goals has a positive effect on mental health, helping you feel more in control and less anxious. Goal setting is an essential ski...
In reality, the small things are what will likely make up your self-care routine as a busy student. This can include - lighting a candle, making your bed, visiting friends, eating your favourite foods, listening to good music, tidying your room, having a warm shower, watching your comfort shows, and setting time aside a couple of times a week for your hobbies.
Nov 16, 2020 · Are you feeling the need to check-in with yourself daily? Do you need extra support in caring for your mental health? Follow the steps below to complete your own self-care toolkit. Physical or Virtual? Choose a method of containment for your tool kit.
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Oct 15, 2019 · Bringing self-care strategies to students can make professors more self-aware in the classroom—they’ll more keenly understand the ebbs and flows of discussion each day and throughout the semester, and they’ll get better at working with those patterns.
