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How to hit a volleyball correctly. The best way to spike a volleyball. Creating topspin when you spike a volleyball. How to hit a volleyball involves volleyb...
- 3 min
- 239.1K
- Dennis Jackson
Oct 29, 2020 · 3-step approach footwork for spiking a volleyball, including footwork for lefties. This video is great for beginners learning the basics of volleyball. ☆ SUB...
- 4 min
- 39.6K
- Sarah Pavan Volleyball
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- 16 min
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- Better at Beach Volleyball
- The 3-Step Volleyball Hitting Approach
- Start with Your Weight Over The Forward Foot
- Take Your 3 Approach Steps
- Teach The Rhythm of The Footwork by Clapping
- Good Arm Technique Improves The Volleyball Hitting Approach
- How to Practice The 3-Step Approach
Wallin favors the 3-step approach over the 4-step approachfor young volleyball players because sets usually aren’t very high at that level of the game, so it’s difficult to fit in four steps before a player can contact the ball.
For a right-handed player, the right foot will be the forward foot; for a left-handed player, the left foot will be the forward foot.Leaning forward over the front foot is important. When players stand too straight up or lean back, they often fall into the bad habit of only taking a two-step approach. The three-step hitting appr...While leaning forward, players should have their arms dangling in front of them, relaxed.The first step is a big step, taken with the left foot (for right-handers).The second and third steps are in quick succession – right, then left for right-handers; left, then right for left-handers. Wallin refers to this part of the approach as the “double step.” Just boo...That third step, which is the final step, is known as “the break step.” When the player's foot hits the floor on the third step, it should be slightly pigeon-toed. This helps stop the forward motio...A teaching strategy that Wallin finds effective is having players clap to the rhythm of the steps. As she demonstrates in the video, there’s a pause after the first clap. Then, the second and third...A key point to emphasize is that the second and third steps are closely connected – “like a cha-cha dance step,” Wallin says.Arm movement is an essential part of executing a good 3-step approach.Arms should be loose and pointed down to the floor before the player takes the first step.As the player takes the first BIG step, both arms should swing forward … but not too high. Swinging them too high can make the hitter late to the ball.On the second step, the arms swing backward in unison until they are completely behind the body.Working on the 3-step approach is fairly simple. It can be done anywhere, anytime. Wallin has her players practice it frequently at clinics or in training sessions by standing behind the 10-foot line and taking repeated approaches toward the net. “[This allows them to] review it without having to worry about timing or where the ball is or where the...
- Three-step approach. The three-step approach is a comprehensive method for younger players or those who are new at volleyball. As the name suggests, the approach uses three steps to approach the ball, setting you up for hitting the ball in the air.
- Four-step approach. The main difference between the three-step and the four-step is the additional step. This small starting step allows for a faster approach, so you may graduate to a four-step after perfecting the three-step.
- Slide Approach. Unlike the three or four-step approaches, in the slide approach, you do not jump off with both feet. Instead, you jump off a single leg, much like a layup in basketball.
- Body positioning for hitting. If your body position relative to the ball is off, your hit is guaranteed to be slower and less powerful than desired. Misjudging the set is one of the biggest mistakes you can commit; it leaves the ball behind you.
May 29, 2021 · Also, the player must focus on keeping the hitting hand up after contact. How to Hit a Volleyball Correctly. By understanding common spiking errors and learning how to hit a volleyball properly, hitters can improve their strategy, jump high and attack with power. Here are our top tips for hitting a volleyball correctly:
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Sep 4, 2021 · For those reasons, Bishop’s high school coach Tod Mattox likes to make it a big part of volleyball training for every level of athlete. In this video, he offers step-by-step pointers for teaching young volleyball players how to hit the ball, from approach footwork to arm swing. This video will cover: 00:30 – 02:43 Three keys to a good arm swing
