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Jul 30, 2021 · Trust, dependability, realistic expectations, a positive outlook, and deep caring create the bedrock of a healthy relationship. A healthy relationship requires connection on a physical, emotional ...
- You can be yourself. You and your partner accept each other for who you are; you don’t try to change each other. You can simply be yourself and show your true identity without worrying if your partner will judge you.
- You are BFFs. In many ways, your romantic partner is your best friend, and you’re theirs. That’s good news because research suggests that romantic partners who emphasize friendship tend to be more committed and experience more sexual gratification.
- You feel comfortable and close. Getting close to someone isn’t always easy. But in your relationship, you’ve worked through that and are quite comfortable sharing feelings, relying on each other, and being emotionally intimate.
- You’re more alike than different. You and your partner have a lot in common, and key areas of similarity may help make your relationship more satisfying, new research suggests.
- Humility
- Fairness
- Translucence
- Courage
- Interested and Interesting
- Resilience
- Accountability
- Humor
- Nurturing
- Chivalry
A very wise person once said that the roots of humility and humiliation are the same: being on your knees. If you get pushed into that position, you will feel humiliated. It is so much easier to simply stay humble, deeply grateful for the capacity to be in aweand wonderment of the experiences that keep us worshipping the blessings of life.
Agreements and the rules that define them are mutually chosen by both individuals in an intimate partnership. Fairness is the commitment to either live by those sacred alliances or to opt for renegotiation if they no longer support the relationship’s ideals and principles. When there is mutual fairness, score-keeping does not exist.
Honesty, authenticity, and transparency are the bedrock of trust. They predict whether your partners will be who they say they are. Gaslighting and ghostingdo not exist in these relationships. The people in these partnerships make mutual decisions based on reality rather than assumptions made in confusion and conflict.
It is often scary to take the risks needed to challenge oneself and others in a long-term relationship when the consequences might be hard to bear. Yet, thoughts, beliefs, and actions withheld to maintain a questionable harmony often backfire when those pent-up behaviors erupt. When a couple helps one another stay current and real, they can better ...
Long-term relationships too often fall prey to the same-old predictable interactions. Though it is often comforting and more secure to know what your partner might or might not do, it is never as compelling as new thoughts and personal transformations. Couples who balance commitment to their relationship with continuing personal transformation are ...
There will always be challenges in every relationship, both from within and from without, and some couples have more than their share of losses. Yet, staying broken and buried by those legitimate heartbreaks is likely to steal time and energy from recuperation. Though some people are just born with more capacity to rebound, resiliencecan also be le...
No relationship can survive an unequal responsibility for the things that go wrong. Nor can it tolerate promises for change that never materialize. Accountability can only serve its purpose if behavior change follows the recognition of contribution. Some behaviors are much harder to change and attachments that can get in the way, but being aware, o...
Seeing the lightness in things when they get too heavy. Relieving tension in self and others. Laughing at yourself. Making others feel better. Shaking off your own sadness. These are crucial reasons for humorbeing a wonderful quality that often helps a situation heal. But it is also true that humor can also be used as a weapon of wounding. When hum...
We are always all the ages we’ve ever been, and there are times when the child in us desperately needs a safe haven to feel, to cry, to complain, and even to rant powerlessly. The nurturing that is necessary for any intimate relationship to thrive is the easy comfort of a pseudo-parent-child interaction without judgment. Being able to crawl into th...
Almost all relationships are, for the most part, transactional. We strive to keep our commitments but, of course, reasonably expect reciprocity when we need it in return. But the fairness that drives those agreements sometimes must be upended by an unexpected crisis that requires giving beyond the fairness that is normally present. Chivalry is an a...
Sep 20, 2021 · 8 Keys to a Strong Relationship. Don‘ts. Daily maintenance. The present moment. Listen, then communicate. Address mental health. Revisit expectations. Lean toward self-reflection. Be transparent.
- The Fair Negotiation of Resources. Every relationship has only so many resources at different times and in different situations. Whether time, money, love, availability, or mental and emotional resilience, those resources must be allocated with fairness, generosity and understanding.
- Staying Current. Life’s demands change. Resources wax and wane. Different life stages require adaptations and adjustments. Losses are inevitable. Early dreams may fall by the wayside and new ones emerge.
- Unselfish Love. Love is comprised of the honest desire to seek the gratification of personal needs interspersed with making certain that your partner must thrive as well.
- Congruent, Authentic, and Open Communication. Every bid for connection has both an altruistic and self-serving motive. Both are profoundly human responses and should be shared without shame.
Mar 28, 2022 · 9. Savor honesty. “Honestly is actually the bedrock of intimacy,” says Jordan. [To] feel deeply connected with someone you can’t withhold information or tell lies. When talking about honesty ...
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Nov 18, 2022 · Sharing the deepest thoughts and feelings with your partner will increase intimacy and create a stronger bond. You want to: Improve communication skills - Take a few classes and learn how to be a good listener. Make time to talk - Dedicate time each day for simple catch-ups with your husband or wife.
