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Oct 12, 2023 · This natural chemical boost can help counteract the low mood associated with depression. 3. Music and stress reduction: Calming music has been shown to lower cortisol levels, the body’s primary stress hormone. By reducing stress, music can help alleviate some of the physical and emotional symptoms of depression. 4.
- “ The Middle” by Jimmy Eat World. “It always reminds me that: ‘It’s only in your head you feel left out or looked down on,’ and ‘It doesn’t matter if it’s good enough for someone else.’
- “ You Will Be Found” from Dear Even Hansen. “It helps me know that I can reach out and be found, and that no one is alone.” — Bonny K.
- “ High Hopes” by Panic At The Disco. “It reminds me that the old me is looking at the current me, smiling because I don’t have any clue of what wonders will come.
- “ Diamonds Always Shine” by Beautiful South. “It says to me that no matter how down I may feel, all I need to do is dust myself down, polish up and I’ll be beautiful as a diamond again.”
- “ Fix You” by Coldplay. ”I can listen to it on repeat for hours. It is sad, but I also find it invigorating and it gives me hope.” — Samantha L.
- “ This Is Me” from The Greatest Showman. “It’s empowering to me because it validates that yes, I feel broken and at the same it’s OK to accept me for who I am.
- “ Comfortably Numb” by Pink Floyd. “The first time I can remember being depressed was when I was about 13. My mom was a Pink Floyd fan, and she has some of their cassette tapes.
- “The Sound of Silence” by Disturbed. “I just connect with music and so much of the music I loved growing up is so relatable. It makes me feel like I’m not alone.
Apr 3, 2024 · As far as good songs for depression go, this is a prime example. “Fade to Black”’s enduring significance lies in its power to evoke empathy through heavy metal. 6. “Everybody Hurts” by R.E.M. R.E.M., the influential alternative rock band, released the compassionate anthem “Everybody Hurts” in 1992.
Oct 12, 2016 · We found that rather than feeling better after listening to sad music, people with high scores in rumination reported feeling more depressed. Rumination is the tendency to become stuck in patterns ...
38. ‘Waitin’ ’Round to Die’ by Townes Van Zandt. The king of ‘70s singer-songwriter sad, Townes Van Zandt is responsible for some of country’s most bruising ballads, from the outlaw ...
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Aug 8, 2024 · With its catchy chorus and uplifting message, the song promotes a sense of happiness and optimism. It invites people to let go of their worries and immerse themselves in the music. The song's widespread popularity contributed to its feel-good impact. It topped charts in multiple countries and received critical acclaim for its cheerful vibe.
