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  1. www.health.com › sad-music-can-boost-mental-healthNew Study Finds Sad Music Can Boost Your Mental Health

    May 19, 2024 · Experts agree that music of all kinds can play a role in people’s mental health and mood, but music is a personal, unique experience for each listener. A new study found that listening to sad ...

  2. themighty.com › topic › depression20 Songs to Add to Your Playlist If Sad Music Helps You Cope ...

    • “ Fix You” by Coldplay. ”I can listen to it on repeat for hours. It is sad, but I also find it invigorating and it gives me hope.” — Samantha L.
    • “ This Is Me” from The Greatest Showman. “It’s empowering to me because it validates that yes, I feel broken and at the same it’s OK to accept me for who I am.
    • “ Comfortably Numb” by Pink Floyd. “The first time I can remember being depressed was when I was about 13. My mom was a Pink Floyd fan, and she has some of their cassette tapes.
    • “The Sound of Silence” by Disturbed. “I just connect with music and so much of the music I loved growing up is so relatable. It makes me feel like I’m not alone.

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  4. www.forbes.com › sites › traversmark3 Reasons Why Sad Music Can Heal A Sad Heart, By A ... - Forbes

    May 21, 2024 · Here are three reasons why. 1. Sad Music Makes Us Feel Connected. Research suggests that listening to sad music can foster a sense of empathy, connectedness and a feeling of being less lonely ...

  5. themighty.com › topic › depression16 Surprising Songs That Help People With Depression - The Mighty

    • “ The Middle” by Jimmy Eat World. “It always reminds me that: ‘It’s only in your head you feel left out or looked down on,’ and ‘It doesn’t matter if it’s good enough for someone else.’
    • “ You Will Be Found” from Dear Even Hansen. “It helps me know that I can reach out and be found, and that no one is alone.” — Bonny K.
    • “ High Hopes” by Panic At The Disco. “It reminds me that the old me is looking at the current me, smiling because I don’t have any clue of what wonders will come.
    • “ Diamonds Always Shine” by Beautiful South. “It says to me that no matter how down I may feel, all I need to do is dust myself down, polish up and I’ll be beautiful as a diamond again.”

  6. theconversation.com › sad-music-and-depressionSad music and depression: does it help? - The Conversation

    Oct 12, 2016 · We found that rather than feeling better after listening to sad music, people with high scores in rumination reported feeling more depressed. Rumination is the tendency to become stuck in patterns ...

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  7. www.timeout.com › music › 50-best-sad-songs50 Best Sad Songs To Cry To, Picked By Time Out Editors

    38. ‘Waitin’ ’Round to Die’ by Townes Van Zandt. The king of ‘70s singer-songwriter sad, Townes Van Zandt is responsible for some of country’s most bruising ballads, from the outlaw ...

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  9. www.sciencealert.com › new-research-reveals-theHere's Why Listening to Sad Music Makes You Feel Better

    Jun 16, 2016 · Research published in 2014 showed that listeners often gravitate towards sad music because of its perceived beauty, and the greater aesthetic appeal of gloomy tunes was also noted in the new study from the UK and Finland. That might link into the association between feeling miserable and creating iconic art: some research points to a melancholy ...