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  1. www.sassysisterstuff.com › live-your-best-life-as24 Ways to Live Your Best Life at Any Stage of Life

    May 30, 2022 · Live your best life means developing and maintaining a positive mindset that allows you to meet your fullest potential in a way that makes you (and your loved ones) proud. And it means intentionally reflecting about your personal growth and mindset enough to actively create a l ife of wellness, goodness, and peace — at any age or stage of life .

  2. bestlifeonline.com › practical-tips-to-live-your40 Tips to Live Your Best Life After 55

    • Focus on Making Memories. "Whether it be via learning, traveling, or spending time with loved ones, create more memories," advises Dr. Cynthia Shaw, a licensed clinical psychologist in Chicago.
    • Mind Your Mental Health. "It's essential to focus on your mental health during this stage as it often comes with changes in work, family dynamics, and physical health," says Sophie Cress, LMFT, a licensed marriage and family therapist with SexualAlpha.
    • Go For Walks. "Go for a walk every single day," says Caroline Grainger, an ISSA-certified personal trainer at FitnessTrainer.com. "There is no habit that will do more to help your long-term health and help you enjoy your golden years."
    • Reassess Work. "Finding work that is challenging and also allows you the time and flexibility to enjoy this part of life is important," says holistic health coach Robin Fischman, CHHC, AADP.

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  4. www.health.harvard.edu › staying-healthy › gettingGetting the most from your remaining years - Harvard Health

    Sep 1, 2022 · Getting the most from your remaining years. Focusing on quality of life helps men stay active, healthy, and happy. By Matthew Solan, Executive Editor, Harvard Men's Health Watch. The average healthy 65-year-old man can expect to live about 18 more years, or approximately 6,500 days, according to some estimates.

    • hhp_info@health.harvard.edu

  5. www.health.harvard.edu › living-your-best-lifeLiving your best life - Harvard Health

    Aug 1, 2024 · August 1, 2024. By Matthew Solan, Executive Editor, Harvard Men's Health Watch. Reviewed by Howard E. LeWine, MD, Chief Medical Editor, Harvard Health Publishing; Editorial Advisory Board Member, Harvard Health Publishing. At some point, everyone faces their mortality, and their thoughts turn to how to live their best life in their remaining days.

    • hhp_info@health.harvard.edu

  6. www.psychologytoday.com › us › blogStop Wasting Time: How to Live Life to the Fullest

    Jun 13, 2022 · Key points. Life can only be fully lived in the current moment, but there is much to be gained from the past and future. Learn from the past. Use aspirations for the future to guide you. To live ...

  7. greatergood.berkeley.edu › article › itemTo Live Longer, Find Your Purpose in Life - Greater Good

    2 days ago · For Martela, this meant having purpose in life could be more relevant for your longevity than life satisfaction—which may be dependent on other things. “You might think that there is a confounding variable to explain this, but life satisfaction wasn’t significant for longevity, while purpose in life was,” he says.

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  9. completewellbeing.com › how-to-live-your-best-life100 Powerful Ideas to Help You Live Your Best Life

    Feb 2, 2015 · Here are some examples: gardening and yard work, housework, dancing, playing frisbee, playing catch with the dog, horseback riding. 02 Your 30-year advantage. The best tonic for the heart is exercise. Exercise is a 30-year age advantage.