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Promoting strength development and toning
dgpt.com
- While disc golf may not require the brute force of traditional golf swings, it demands a significant amount of upper-body strength and core stability. Throwing discs engages muscles in the arms, shoulders, back, and abdomen, promoting strength development and toning.
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Jan 3, 2022 · A round of disc golf can provide a number of health benefits, both physically and mentally. Strolling through nature and your local course for a few hours provides fresh air, a moderate, or in some cases, a more strenuous hike, as well as the mental challenge of completing your round.
May 1, 2024 · Spending time outdoors exposes disc golfers to natural sunlight, facilitating the body’s production of vitamin D. This essential nutrient plays a crucial role in bone health, immune function, and mood regulation. Regular exposure to sunlight during disc golf sessions ensures adequate vitamin D levels, promoting overall health and vitality.
- Disc golf gets you some good exercise. Disc golf is awesome in that it allows you to get some great exercise on the course. Starting with walking, I’ve researched and experimented now for multiple months on this subject.
- Provides your heart the much needed work. Okay, so the heart is really important. I’m sure you know that already, but are you taking care of your heart?
- Lose weight. All the exercise you will be getting out on the disc golf course can help you lose some weight. Because you are burning off calories, your body starts slimming down.
- Better sleep. It’s long been known that exercise can help you get some shuteye. This is actually one of the reasons why I try to work out a lot. Once you vigorously exercise, like a full round or two of disc golf, you will understand the feeling (if you haven’t already).
- The Cost
- It’S Fun
- The Challenge
- Friends and Family
- Just Relax
- Fitness
- Easy to Learn
- So Many Courses
- The Community
- Mentors
Of all the reasons why I like disc golf, this is probably my favorite. Disc golf is ridiculously inexpensive.The costs associated with it are almost nothing. It’s essentially free to play. Now, don’t get me wrong, because there are minor costs to getting started. But after you buy a couple of things, you can almost play for free. I also love that t...
This reason and the previous reason are really why I play disc golf. The fun I get out of this sport is awesome. It’s funny, because a lot of people don’t like disc golf, even though they’ve never played it. Some even think that disc golf is dumb, but find out that they really like it when they finally play. That was me about two years ago. I had h...
Yes, disc golf is fun because it’s challenging. But the challenge of the game itself is what lures me in. It’s why I’m at the disc golf course right now as I’m typing this. You see, disc golf is a very tough sport. It’s physical in that you have to be in shape. We’ll get to that later. But it’s also an extremely mental sport in the same way that ba...
Disc golf is also a great way to connect and hang out with friends and family. It’s an excellent way to spend good quality time with the best people in your life. That’s a big reason for me to play. As for your friends, disc golf provides an inexpensive outlet for everybody to hang out. You and your friends can go out and have a blast, all while co...
One of the best reasons that I can think of why I play is for the relaxation. I like to just relax sometimes and disc golf helps me to do that. It’s a sport of pure zen, as some would say. Zen, or complete and total peace, can be achieved on the disc golf course. You just have to find your zen (although I know the trees make it somewhat hard to not...
A really good reason for playing disc golf lies in the ability of the sport to provide a good level of exercise. Rounds of disc golf provide tremendous mental and physical benefits. You can read about all of the best benefits of disc golf here. But the most important of these benefits may be on your mental discipline and adaptability. We talked abo...
Another fantastic reason to play disc golf is for the ease of learning the sport. I mean, the game itself is super easy to learn. If you’ve ever played traditional ball golf, you may already know how to play disc golf. Disc golf is almost the same as ball golf, but the courses are a little shorter, discs are used instead of clubs, and a basket is u...
The tremendous amount of courses in the United States and in other countries makes disc golf an enticing sport to learn. Discgolfcoursereview.com has a reported 8,000 plus courses reviewed. That’s an average of about 160 per state. Obviously some states have more and some less, but the sheer volume of courses makes it hard not to play. If you live ...
This is something I comment on frequently because I love the disc golf community. Now, I consider myself to be apart of that community, but it’s everyone else that I’m talking about. The community is definitely one of the reasons why I still play disc golf. The community is just simply awesome. There are a lot of great people willing to go out of t...
Mentors are great. And disc golf has been around for awhile, so there are a lot of mentors that want to teach you. Let me say that again. Mentors wantto teach you. We’ve already talked about connecting with people and making friends, so get out there and find a mentor. It’s fairly easy to find a mentor. Get out and find new friends. You can also as...
Jul 12, 2016 · Playing disc golf helps individuals by: Building an appreciation of nature. A course’s natural settings force the player to work around trees, bushes, hills, etc. They actually interact with nature rather than simply look at it as on a walk or hike. Providing another exercise outlet.
One of the most tangible benefits of disc golf is the physical exercise you get by playing. A standard round requires walking several miles and, depending on the complexity of the course, hiking up and down hills. This helps in burning calories and toning muscles.
Mar 5, 2021 · With his help and insights, we've compiled several tips that can help disc golfers of all skill levels improve their bodies' capabilities and resistance to injury in the near term as well as prolong their careers. The Key to Playing Disc Golf Better for Longer.
