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Explore Peace of Mind Therapy's diverse mental health services, including EMDR therapy, CBT, stress reduction techniques, and comprehensive assessments. Visit our 'Services' page to learn about the various approaches we use to support and enhance your well-being.
- Peace of Mind Therapy and Consultation
Peace of Mind EMDR offers a range of therapeutic and...
- Peace of Mind Therapy and Consultation
At Peace of Mind, we create a therapy experience built around you. ... EMDR Family Relationships. ... (a free service, available 24/7): Dial 988 on your phone, Visit ...
Peace of Mind EMDR offers a range of therapeutic and assessment services, including EMDR, cognitive-behavioral therapy, and mindfulness techniques. Explore our comprehensive approach to mental wellness and find the support you need to thrive.
EMDR Therapy at Peace of Mind Eye Movement Desensitization and Reprocessing (EMDR) therapy is a psychotherapeutic approach designed to help individuals cope with trauma and distressing memories. It involves a structured process of memory reprocessing through bilateral stimulation.
At Peace of Mind, we give adolescents the environment and support they need, and help parents and caregivers understand this complex developmental time. Cognitive Behavioral Therapy Cognitive behavioral therapy (CBT) is a short-term, goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving.
This means that we can offer a range of therapy rates based on therapist experience and professional registration. All of our therapists are trained in Cognitive Behaviour Therapy (CBT) and many have additional training in advanced therapeutic interventions (e.g., ACT, EMDR).
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Many roads lead people to therapy, but usually, all people have the same desired outcome: peace of mind. Therapy is an invitation for you, the client, to process difficult feelings and experiences, confront past and present challenges, learn and practice new strategies for coping, and develop the necessary skills needed to make lasting change.