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Aug 22, 2024 · To be hygienic, take a shower every day, which will get rid of any dirt, sweat, and germs your body has accumulated. Also, make sure you brush your teeth once in the morning and once at night so they're clean and your breath smells nice.
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Calculating your recommended total daily water intake and thus optimal hydration requires the estimation of your total daily energy expenditure (TDEE) which measures how much energy (in kcal, kilocalories) you expend during a typical day.
Mar 10, 2023 · For some, lack of access to clean water, soap, or cleaning supplies can make proper hygiene more difficult to achieve. Here are some easy ways to practice good hygiene: Brush your teeth...
Sep 5, 2024 · To maintain good hygiene you should wear clean clothes every day and keep a clean home (vacuuming, dusting, etc.). You should also maintain a healthy diet, eating plenty of fruits and vegetables.
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The most important way to reduce the spread of infections is hand washing - frequently wash hands with soap and water, if unavailable use alcohol-based hand sanitizer (containing at least 60% alcohol). Also important is to get a vaccine for those infections and viruses that have one, when available.
Jun 3, 2023 · You can become dehydrated for many different reasons. Find out what you can do at home and when to see a doctor if you become dehydrated.
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May 20, 2020 · Knowing how to maintain good personal hygiene can make it easier to build a routine. A person should have some basic knowledge of the following types of hygiene: For a healthy mouth and smile,...