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The most important way to reduce the spread of infections is hand washing - frequently wash hands with soap and water, if unavailable use alcohol-based hand sanitizer (containing at least 60% alcohol). Also important is to get a vaccine for those infections and viruses that have one, when available.
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Managing your personal hygiene is important not only to look and smell your best on a daily basis, but also to prevent the onset and spread of infectious diseases. Taking the proper precautions can help you avoid getting sick and passing illnesses on to those around you. Read this article to learn how to manage personal hygiene to both improve your...
Shower every day or at least every other day.
This is the best way to get rid of any dirt, sweat, and/or germs that your body may have accumulated throughout the day, and prevents hygiene-related diseases.
As a plus, showering helps you feel, look, and smell your best throughout the day.
Use a loofah, sponge, or hand towel to gently scrub your entire body, removing dead skin cells and dirt. Remember to replace these items regularly as they can easily harbor bacteria.
If you don't want to wash your hair every day, then invest in a shower cap and wash your body with soap and water.
If you don't have time to shower, then use a hand towel to rinse your face, underarms, and genitals at the end of the day.
Wash your hands with soap and water.
This is one of the most important ways to avoid getting sick and spreading germs to others.
Wash your hands after using the restroom; before, during, and after preparing food; before eating food; before and after caring for someone who is sick; after blowing your nose, coughing, or sneezing; and after handling animals and/or animal waste.
Consider keeping a hand sanitizer with you at all times in case you do not have direct access to soap and water.
Prevent disease spread through school hygiene tips. "As a teacher, I was looking for hygiene tips to share with students to prevent illness spread at school. This article covers handwashing, cleaning, and other great science-backed disease prevention measures in an easy-to-understand way." - Louie B.
Step through guide to achieve better health. "I appreciated how this hygiene guide methodically goes through daily self-care routines like bathing, oral care, and more. Following these steps has improved my health, appearance, and confidence from head to toe!" - Abdikadir J.
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- Hand Hygiene. Washing Your Hands has always been the simplest and inevitable personal hygiene practice. And probably the first thing that comes to your mind when someone talks about hygiene!
- Toilet Hygiene. Maintaining appropriate toilet hygiene, whether at home or in a public restroom, will help reduce infections. Toilet hygiene comprises many habits.
- Oral Hygiene. When it comes to dental care, you need to be very conscious of your habits and maintain oral hygiene to avoid all sorts of dental problems.
- Shower Hygiene. For most of us, a daily shower is more like a habit; than a personal hygiene practice. And there's a solid reason why you've developed this habit!
Sep 5, 2024 · To maintain good hygiene you should wear clean clothes every day and keep a clean home (vacuuming, dusting, etc.). You should also maintain a healthy diet, eating plenty of fruits and vegetables.
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May 18, 2018 · Personal hygiene practices can help you and the people around you prevent illnesses. They can also help you feel good about your appearance. Learn more about why hygiene is so important, the best...
Keep reading for ten ways you’re able to practice proper personal hygiene. 1. Wash Your Hands Frequently: Washing your hands is one of the most effective ways to reduce the spread of disease. You should especially wash your hands before and after you eat, after going to the bathroom and when you come into contact with someone who is sick.
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Feb 14, 2017 · Keep cooked food warmer than 60°C (140°F) or at 4°C (40°F) or cooler. Keep the refrigerator set at 4°C (40°F). If you are unsure of its temperature, use a thermometer and adjust the temperature control as required. Keep frozen food at -18°C (0°F) or less.
