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Aug 22, 2024 · Managing your personal hygiene is important not only to look and smell your best on a daily basis, but also to prevent the onset and spread of infectious diseases. Taking the proper precautions can help you avoid getting sick and passing illnesses on to those around you.
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Ways you can reduce or slow the spread of infections include: Get the appropriate vaccine. Wash your hands frequently. Practice physical distancing from members outside your household, when appropriate (staying more than 2 metres (6 feet) apart). Stay home if you are sick (so you do not spread the illness to other people).
Nov 25, 2024 · Personal hygiene is an essential part of staying healthy. You can prevent sickness and feel more confident by keeping your body clean with daily habits like washing your hands, brushing your teeth, showering, and cleaning your private areas. Both adults and kids should follow simple hygiene routines to stay clean and healthy.
Mar 10, 2023 · For some, lack of access to clean water, soap, or cleaning supplies can make proper hygiene more difficult to achieve. Here are some easy ways to practice good hygiene: Brush your teeth...
What should I do every day? Brush your teeth two or more times per day. Floss once a day. Always wash hands after using the restroom, upon returning home, and before/after touching food. Take a shower every day, wearing shower sandals if using a shared bathroom. Avoid touching your eyes, nose, and mouth to prevent the spread of germs.
May 18, 2018 · Personal hygiene is how you care for your body. This practice includes bathing, washing your hands, brushing your teeth, and more. Every day, you come into contact with millions of...
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Mar 14, 2022 · Disconnect from technology by turning off all your screens 60 to 90 minutes before going to bed. (Instead, do something else like reading, journaling, etc.) Avoid drinking caffeine for 4 to 6 hours before going to bed. Eat a light meal for dinner. Maintain a consistent sleep and wake-up time. Make sure you get 7 to 9 hours of sleep every night.
