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Jun 25, 2024 · We've broken your hypothetical meal into its basic components (produce, protein, grains, condiments/seasonings, etc.) to help you pick something for dinner. Basically, we broke the big dinner...
- Buzzfeed Staff
- Change Your Habits
- What Are You Craving?
- Is Your Craving Emotional?
- Sugar Cravings
- Fat Cravings
- Salt Cravings
- Chocolate Cravings
- Dealing with Unhealthy Cravings
For instance, if you typically finish a meal with something sweet, ask yourself whether you actually crave sweets or if it’s simply become a habit for you to reach for the chocolates. If your cravings are habitual, try replacing the ritual with something else. I often advise my clients who find they crave sweets in the evenings to start with a cup ...
Also, think about the characteristics of whatever you’re craving. For example, if it’s potato chips, we can determine that they provide salt, fat, and crunch. Will only a potato chip do, or would the crunch of, say, celery topped with a healthy peanut butter fill the same void?
Consider that often our cravings stem from emotional places. I feel anxious/sad/happy/angry, so I want to eat chocolate/pizza/candy. Or did a television commercial for a highly processed, unhealthy food trigger a craving that I now need to satisfy? If you can recognize that your craving is coming from an emotional place, is there something you enjo...
Sugar is our brain’s preferred fuel and something we’ve been biologically programmed to seek out, so it makes perfect sense that cravings are often driven by sugar [source]. Unfortunately, our biology hasn’t caught up with the fact that there’s sugar available in abundance these days, so cravings for sweet things deserve an extra level of thoughtfu...
Cravings for greasy, fatty foods often signal that you’re in need of some fat. Seems pretty straightforward, no? Our bodies depend on essential fatty acids for many vital functions, and we need fat in order to absorb the fat-soluble vitamins A, D, E, and K. If you find yourself with an unscratchable itch for fatty foods, try replacing the standard ...
Much like sugar, salt can become a bit of an acquired taste that you need to work your way out of. But in certain situations, cravings for salt can also indicate a need for minerals and electrolytesthat you’ve lost due to activity. My husband is an elite-level endurance athlete whose salt needs are higher than usual on a regular basis, but particul...
Chocolate deserves a special mention here since it’s one of the most craved foods we hear about, and it’s got a unique package of sweetness, fat from the cocoa butter, and (when we’re talking about the good quality stuff) it’s also rich in antioxidants and minerals [source]. Cocoa contains magnesium, and since magnesium is thought to help relax mus...
Once you take a good look at a particular craving, observe when it happens, and consider exactly what is in the food you are pining away for, you will know if it’s based on health or habit. Research has shown that a rethinking of the framework used to make food choices can have an impact on cravings. Participants were given information about the nu...
Jul 29, 2024 · This food cravings deficiency chart looks at what certain cravings are sometimes said to mean and potential healthy eating alternatives to cravings for certain types of food. They are not definite or proven associations, so you should take them all with a grain of salt.
Feb 24, 2020 · Whatever the craving, the most important thing is to note how often you’re having them and how deeply you’re feeling them. If you’re concerned, make an appointment with your doctor to get it checked out. How can you stop food cravings?
Sep 23, 2022 · Start by having at least three adequate, balanced meals every day. If you're hungry between those meals, have a snack. Next, take a "food rules" inventory and see which foods you may be consciously, or unintentionally, avoiding or restricting.
- Heather Caplan, RD
One technique to try is the water test: drink a large glass of water and wait for about 20 minutes. This break not only allows you to better grasp your body's signals but also distracts you or gives you time to reflect on what might genuinely trigger that desire to eat.
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Jul 20, 2023 · If you have food cravings, it may be the result of a physical or mental cause. Physical causes may include lack of sleep, while mental causes may include stress.
