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- Talk with your child about sadness and depression. Kids might not know why they are so sad and why things seem so hard. Let them know you see that they're going through a hard time and that you're there to help. Listen, comfort, offer your support, and show love. Set up a visit with your child's doctor.
kidshealth.org/en/parents/understanding-depression.html
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What should I do if my child is depressed?
What can I say if my child is sad or depressed?
Oct 10, 2017 · What do I actually do when my child is upset?" 1. Calm yourself first. Use your pause button: Stop, drop your agenda (just for now), and take a deep breath before you engage with your child.
- 5 Supportive Things to Say When Your Child Is Sad
Below are five ways to respond depending on your child's...
- 5 Supportive Things to Say When Your Child Is Sad
- It’s okay to be upset — it’s good to let it out. As your child’s emotion-coach, the first thing you want to teach them is that emotions are meant to be experienced, in fact, that their emotions need to be felt.
- I hear you — I’m here for you — I’ll stay with you. The best gift you can give to another human is to stay with them in their emotion. To hold that emotion with them.
- It’s okay to feel how you feel. It is not okay to _________.” Sometimes it is necessary to use a clear limit in how our child expresses their emotions.
- How you feel right now won’t last forever. It’s okay to feel how you are feeling. It will pass, and you will feel better again soon. In-the-moment your child feels (and acts) as if their entire world is ending.
3 days ago · Additionally, as children enter teenage years and beyond, expectations to manage discomfort naturally increase as does the risk of avoidance. When should a child’s avoidance raise concern? Parents and caregivers should be concerned if they notice: Difficulty in completing daily tasks. A child should be able to get to school on time.
- How Can I Cope When Sad Things Happen?
- What Else Can I Do to Feel Better?
- What If I Feel Depressed?
Lots of things can make kids feel sad. They might be big things or small things. Sometimes kids feel sad because they have a problem at home, at school, or with a friend. Maybe they got in trouble with their parent or someone called them a name at school. Sometimes kids feel sad and can’t figure out why. Most of the time, it helps to: Name how you ...
If you tried those things, you might already feel better. But here are more things that can help when you’re feeling sad: Get support. Tell someone how you feel. You could tell a parent, a teacher, or a friend. They can listen to how you feel. After they listen, they might say,“No wonder you feel that way, I see why you feel sad.”It helps to know t...
Some sad feelings go on for too long, hurt too deeply, and make it hard to enjoy things. This deep sadness is called depression. People of any age can feel depressed — even kids. Kids might feel depressed if they have been sad or lonely for a long time, or if they have had a lot of tough things happen. Kids might feel depressed if they are apart fr...
- "I'm sorry you're feeling sad. Is there anything I can do to help?" This response lets your child know you take their feelings seriously by expressing your desire to help them.
- "I'm here for you if you need to talk or if there's anything else you need." By offering to be supportive this way, you are reinforcing your role as a listener, gentle prober, and supportive problem-solver.
- "It's OK to feel sad sometimes. Do you want to talk about what's been going on?" With this response, you provide emotional support through validation and a probe to further explore their sadness.
- "I'm here to listen, and only listen if you want to share how you're feeling." By reinforcing your role as a listener, you can use this response to reassure your child that you will not impose unsolicited advice.
Jul 29, 2024 · Try giving a warning: “In 15 minutes we’re going to sit down to dinner so you’ll have to stop playing.” Giving a child choices can help, too: “You can come to the grocery store with me or stay home with Mom.” You can also try making plans together to handle upsetting situations.
Sep 3, 2021 · Behavior. Kid headed for a meltdown? These expert-approved strategies can help them calm down. Here’s what you can do to help when a child’s emotions get out of control. There’s nothing wrong...
