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Feb 2, 2024 · In addition to noting how they treat you, watch how they treat others to see if there’s a pattern or if they only treat you poorly. In order to gain some perspective on the situation, ask a mutual friend if they’ve noticed any odd or negative behavior.
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- Ask yourself first. Most of us can ask ourselves this question, “Why do I get treated so badly?” Did you know that you are asking the wrong question? If someone mistreats you, remember that it’s not your fault.
- Address your issues. Having low self-esteem is one of the most common reasons why many people allow their partners to treat them badly. Childhood trauma, a false belief of how relationships work, and even a mindset that your partner will still change are all reasons why you are not doing anything about your situation.
- Set your boundaries and be firm with it. How you also react matters. While you have the choice to respond with aggression, it’s better to set boundaries for yourself.
- Don’t blame yourself. If you start feeling that you are inadequate for your partner, or you start feeling guilty or shameful along with depression, then these are signs that you are blaming yourself for your partner’s actions.
Jul 4, 2022 · Let’s say someone complimented you on your hair, saying, “Wow, I love your hairstyle. It looks great!” A toxic friend, upon hearing this, might comment something like, “It only took her like 3 hours, so I should hope so!” 9. They never hear you out. To a friend who doesn’t care about you, listening to anything you have to say is ...
- Avoid jumping to conclusions. Some disrespectful comments and behaviors are obviously rude. For example, if someone insults you, they are clearly being disrespectful.
- Ask, “What do you mean by that?” If someone says something that seems offensive, but you aren’t completely sure what they meant, you might be able to avoid confrontation by asking, “What do you mean by that?”
- Try not to take rudeness from strangers personally. It can be easier to deal with rude, disrespectful behavior from strangers or casual acquaintances if you try not to take it personally.
- Remain calm and polite. When someone disrespects you, it’s easy to become angry and sink to their level. Instead, try to take the high ground. You’ll probably feel better about the situation if you can stay composed.
- Catherine Winter
- Feel all the feelings so you can move through them. Whatever it is you feel about this mess is absolutely valid, so don’t think for a second that you’re being pathetic or overly self-involved by being upset.
- Don’t blame yourself. A lot of people (especially perfectionists) tend to blame themselves for their mistreatment, at least on some level. Some berate themselves for not being more aware of clues and red flags early on, believing they should have prevented themselves from being mistreated.
- Decide whether it would help or hinder you to air your grievances. Some people find it helpful for their healing process to let the person who hurt them know how their words or actions affected them.
- Avoid future self-sabotage with self-analysis. Have you ever had a friend who has ended a relationship with an abuser, only to go back to that person for some inexplicable reason?
Feb 26, 2022 · “He treats me the same way too,” I said, encouragingly. A newly hired employee had stopped by my office. Although I was having a meeting with another colleague, we invited her in, as she ...
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2. Do not react immediately when someone treats you badly in a relationship. We, humans, are programmed to react to threatening situations. We flee or fight when we find ourselves in danger. Your instincts would make you react when your partner misbehaves with you.
