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If you’re craving something sweet and cold, consider reaching for a bowl of fresh fruit. Berries, sliced mango, and chunks of pineapple are all delicious options that provide a natural sweetness without any added sugar. For an extra indulgent treat, you can also dip your fruit in a small amount of dark chocolate or drizzle it with a bit of honey.
Calcium. Craving ice cream might mean that you need additional calcium in your diet. Choose one half cup of low-fat frozen yogurt, low-fat milk, or low-fat ricotta cheese with a drizzle of honey to satisfy your urge, and you'll gain the calcium without consuming excessive calories and fat. It might seem counter-intuitive, but a bowl of steamed ...
Feb 10, 2022 · Strawberry Oatmeal Smoothie. The perfect breakfast on the go or afternoon snack, swap strawberries for peaches or blueberries, and add a splash of vanilla extract to kick it up a notch. Grab two straws and kick back on the dock with your partner, for a healthier take on ice cream season. Get the recipe for Strawberry Oatmeal Smoothie.
Pour it into a bowl and top it with granola, nuts, and a drizzle of honey for a delicious and nutritious alternative to ice cream. Coconut Milk Ice Cream. For a dairy-free option, try coconut milk ice cream. It provides a rich, creamy texture similar to traditional ice cream, but with a hint of tropical flavor.
Aug 3, 2018 · With fresh, frozen bananas pureed and added strawberries between graham crackers instead of cookie, you can pronounce all of the ingredients and they’re a clean eat. Fruit and yogurt cones. You can use refrigerated yogurt and your favorite fresh fruits. This healthy treat will trick your taste buds into thinking you’re eating ice cream.
Mar 13, 2017 · 17. Berries. If you’re prone to sugar cravings, berries can quench your need for sugar, while adding some really beneficial nutrients to your diet. As well as being very easy to prepare, berries ...
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Oct 10, 2016 · Well, guess what—you’re far from alone in craving the dreamy food, but eating ice cream each and every time that wave of temptation crashes on you isn’t so good for your body. There are much healthier ways to get the same satisfaction and without gaining the freshman 15 because of it. Photo courtesy of pixabay.com
