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Are You Feeling grief this holiday season?
Nov 1, 2022 · Let them talk about their loved one and their grief. Avoid giving advice or telling them how they should feel. Offer or extend practical help. Ask if there's anything you can do to help, whether running errands, cooking a meal, or just sitting with them in silence.
Oct 12, 2022 · Meeting people where they are emotionally is one of the best gifts you can give a grieving person during the holidays (or anytime).
Oct 23, 2022 · 45 Thoughtful Gifts To Comfort the Person Who May Be Grieving During the Holidays—According to a Bereavement Specialist
Aug 15, 2023 · Browse unique sympathy gifts, including keepsakes, self-care and personalized picks, jewelry and gift baskets, for the loss of a parent, friend or even a pet.
- Feel Your Feelings. Best as you can, allow yourself to feel your feelings as they come up. Grief often brings up varied and sometimes conflicting emotions.
- Be Specific & Write Out Your Emotions. “One of the tips that I would recommend trying out is to identify the various emotions and describe what they are about before the holiday occasion.
- Don’t Resist the Grief. “Resistance to grief increases suffering and can even go as far as to expand it to the point of distorting what the holidays can offer us in the here and now.
- Show Yourself Self-compassion. “Acknowledge that it’s going to be hard to get through these holidays and that’s ok. If you feel up to going to a friend’s or family member’s home, go—but if you don’t, give yourself a pass to stay home and not celebrate.”
Be honest. Tell people what you DO want to do for the holidays and what you DON’T want to do. Make a donation to a charity that was important to your loved one in their name. Buy a gift you would have given to your loved one and donate it to a local charity.
Dec 12, 2022 · Whether in-person at a holiday gathering or written in a Christmas card, these heartfelt messages can help portray your support while comforting those who are grieving during the season. “Wishing your family a season of comfort and peace.”.
