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  2. Nov 1, 2022 · Let them talk about their loved one and their grief. Avoid giving advice or telling them how they should feel. Offer or extend practical help. Ask if there's anything you can do to help, whether running errands, cooking a meal, or just sitting with them in silence.

  3. Nov 23, 2022 · If you are longing to support your loved one during this time of the year, but are unsure what to do or say, here are five ways to support the bereaved.

    • Kristin Meekhof
  4. Dec 12, 2022 · Holiday Messages of Hope and Sympathy. Whether in-person at a holiday gathering or written in a Christmas card, these heartfelt messages can help portray your support while comforting those who are grieving during the season. “Wishing your family a season of comfort and peace.”.

  5. Be honest. Tell people what you DO want to do for the holidays and what you DON’T want to do. Make a donation to a charity that was important to your loved one in their name. Buy a gift you would have given to your loved one and donate it to a local charity.

    • Feel Your Feelings. Best as you can, allow yourself to feel your feelings as they come up. Grief often brings up varied and sometimes conflicting emotions.
    • Be Specific & Write Out Your Emotions. “One of the tips that I would recommend trying out is to identify the various emotions and describe what they are about before the holiday occasion.
    • Don’t Resist the Grief. “Resistance to grief increases suffering and can even go as far as to expand it to the point of distorting what the holidays can offer us in the here and now.
    • Show Yourself Self-compassion. “Acknowledge that it’s going to be hard to get through these holidays and that’s ok. If you feel up to going to a friend’s or family member’s home, go—but if you don’t, give yourself a pass to stay home and not celebrate.”
  6. Dec 12, 2018 · Creating a table centerpiece with a photo or items the deceased found meaningful. Visiting the grave and pouring out a toast. Giving gifts in honor of the deceased—perhaps something that belonged to them. Making a pillow or craft from something that belonged to the loved one.

  7. Oct 12, 2022 · If a loved one is grieving this season, a thoughtful gift can mean a lot. But how do you know what to give to someone who’s experienced a loss? This list of 8 meaningful gifts is a good place...

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