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  1. Jun 2, 2023 · But here are some of the best foods to fight nausea during pregnancy. Stash a box of crackers on your bedside table and nibble a few as soon as you wake, since eating early in the day can help...

    • What Causes Morning Sickness?
    • Remedies For Morning Sickness
    • When to See Your Doctor For Morning Sickness

    It’s not clear exactly which hormones trigger symptoms — which can range from mild nausea to frequent vomiting — but doctors suspect that surging human chorionic gonadotropin (hCG) and progesteronelevels are the culprits. Two pieces of good news: Though unpleasant for you, these symptoms won’t harm your baby. And pregnancy nausea is often short-liv...

    If morning sickness has your stomach in knots, try one (or all!) of these tips to help ease your discomfort and start feeling like yourself again.

    Sure, pregnancy comes with its share of discomfort — but don’t ignore unusual symptoms. Talk to your doctor if you’re experiencing any of these troubling symptoms: 1. Abdominal pain. 2. Difficulty urinating. 3. Fever. 4. Inability to keep food/drinks down for 24 hours. 5. Vomiting blood. 6. Weight loss. “It’s important to keep in mind that the horm...

    • Bland, easy-to-digest foods. One of the oldest tricks in the book to help ease morning sickness is still a winner for a reason: bland foods during pregnancy are easy to digest.
    • High-protein foods. Experts have found that protein-rich foods can help with nausea during pregnancy. Proteins like chicken, peanut butter, and beans can calm the waves of nausea by increasing a hormone called gastrin, which aids digestion.
    • Cold beverages and snacks. Did you know hot foods and drinks are more likely to have an aroma that triggers your gag reflex? For a smell to be detected by your olfactory system, it needs heat, so the warmer something is, the more it will smell.
    • Ginger. Ginger has been extensively studied and commonly used in Chinese medicine for hundreds of years to treat nausea and vomiting, so it’s worth giving it a try when you’re feeling queasy.
  2. For dinner avoid spicy, greasy foods. Prepare foods that are bland and do not have a strong odor. You may have to avoid cooking for the first trimester. Most importantly, go to bed early! You need your rest to have the energy to get up early and do it all over again.

    • Increase Vitamin B6 Intake. Vitamin B6 supplementation is a great place to start when considering home remedies for pregnancy nausea. Though it is not fully understood how it works, vitamin B6 has been reported to ease morning sickness.
    • Fennel Seed. One of the best home remedies for pregnancy nausea is fennel seed. Often used by those in the Mediterranean region to aid digestion, fennel seeds help to relax the lining of the digestive tract and reduce the sensation that you need to vomit.
    • Peppermint. Peppermint is another of the effective home remedies for pregnancy nausea which you need to keep in mind. Peppermint has a calming effect on the stomach that can help to reduce the urge to vomit and bring about relaxation through its antispasmodic properties.
    • Lemon. Lemon is another way to help calm an unsettled stomach and is among the easiest home remedies for pregnancy nausea. The aroma of lemons tends to have a calming effect and the added vitamin C is a good thing for both you and your baby.
  3. May 23, 2023 · As is the case with any condition, there are plenty of home remedies for acid reflux during pregnancy to help alleviate your discomfort. What Causes Acidity in Pregnancy? When you’re pregnant, your body produces increased amounts of progesterone, a hormone which, among other things, relaxes certain muscles in your body.

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  5. Spinach Dip (from me) — A sneaky and delicious way to get more greens into your diet! Recipe in Real Food for Pregnancy. Canned Smoked Oysters atop a cracker (plantain chips are delicious) and optional smear of cream cheese. Learn why shellfish are AMAZING for you during and after pregnancy in this article.

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