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Obviously, my goal-making process was broken and it was getting in the way of achieving the things I wanted in life. Instead of using goals to move toward a larger aspiration, they had become impediments. My goals were using me. The Difference Between Goals and Aspirations. Think about the last few small goals you made. Were they something like…
- Increase Your Salary. SMART Goal: I’ll increase my salary by 15% within 6 months by negotiating with my employers and seeking additional job opportunities.
- Build Better Relationships. SMART Goal: I want to develop my interpersonal skills to build better relationships with my friends, colleagues, and family.
- Save More Money. SMART Goal: I plan to save $500 per month by the end of this year. I’ll track my spending and budgeting to check for unnecessary expenses that can be cut out and used for savings instead.
- Quit Smoking. SMART Goal: I will quit smoking by developing a plan tailored to my habits and triggers within the next 6 months. I’ll take advantage of resources like smoking cessation classes, quitting support lines, and online help.
Feb 16, 2024 · How to set life goals: 9 examples. Setting life goals requires a strategy. SMART goals—those that are Specific, Measurable, Attainable, Relevant, and Time-bound—can help you create a structured approach. A few common goals you might want to consider include: 1. Learn continually. Be specific about what you want to learn.
Mar 18, 2024 · A big, inspiring life goal can feel overwhelming at first. This step helps you bridge the gap between where you are and where you want to be. Here’s how: Identify Milestones: Break down your life goal into smaller milestones or objectives. These could be 1-year goals, 3-year goals, and so on, depending on the scope of your life goal.
- Persistence. Continue to work hard for what you want when times become tough. There will be people in your life who might tell you to give up. Even the work you need to do might seem to be pointless and overwhelming at times, but being persistent will keep you pushing forward on your journey.
- Resiliency. Resiliency differs from persistence in that it speaks to the process of adapting to an adverse situation. Even if you do plan out your day, unfortunate things happen to everyone.
- Patience. It takes time to achieve the most meaningful goals you have in life. Instead of expecting something immediate to happen, appreciate the efforts you put into the processes of productivity.
- Focus. Focus is the ability to concentrate on your goals. The drawbacks of multi-tasking also applies to pursuing too many goals. We only have so much time in the day.
Jul 30, 2022 · Breaking it down a little bit, let’s use examples to see how Locke’s goal-setting theory might work when applied to life goals. As you may have seen elsewhere in our goal-setting articles, positive psychologists tend to draw on (at least) four main findings from his original work and the literature that followed (Locke & Latham, 2002; 2006).
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SMART goals follow a specific framework to achieve goals. You can use this method for any type of goal — personal, professional, financial, and more. You can also use the SMART goal framework for short-term and long-term goals. SMART is an acronym that stands for: Specific: Your goals should be limited to a single area.
