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Jul 14, 2023 · Take hold of your big toes using your pointer and middle fingers. Inhale and sit up tall through the crown of your head. As you exhale, hinge from your hips, keep your spine long, and reach your heart toward your feet. Take 5–10 deep breaths as you release the tension around your inner hips and groin.
- Stoke up your Agni, your inner fire. In Ayurveda, yoga’s sister science, Agni is our inner fire. It allows us to burn off and assimilate not only food but also thoughts, emotions and stories we no longer need.
- Give gratitude to the sun with Sun Salutations. The summer solstice is also a time to honour the sun. International Yoga Day falls on June 21st each year, and is often celebrated around the world by performing 108 Sun Salutations.
- Focus on your Manipura Chakra – Solar Plexus chakra. The Manipura or Solar plexus chakra is associated with power, energy, will and achievement. It is your centre of strength and stamina, vitality, ego, willpower, and inner power.
- Channel the Fire Element. According to yoga philosophy the universe is made up of 5 elements: Earth, Water, Fire, Air and Space. (In Traditional Chinese Medicine and philosophy the 5 elements are: Earth, Water, Fire, Wood, and Metal).
Nov 3, 2021 · Day of the Summer Solstice. 2021: Sunday, June 20; 2022: Tuesday, June 21; 2023: Wednesday, June 21; Summer Solstice Yoga Flow. Grab your mat and join me in a 30-minute summer solstice yoga practice. Just yourself and your mat are needed for this yoga flow!
Jun 20, 2022 · Summer Solstice. June 20, 2022. 5:30 PM - 7:00 PM. Cockeysville. 10151 York Road #108, Cockeysville, MD 21030. ... Book a Private Yoga Session; Yoga Classes Near Me;
Reach for your shins or the floor, feeling a gentle stretch in your hamstrings. Let your head hang heavy or rest it on your knees. Take deep breaths, letting go of any tension with each exhale. This calming pose helps quiet the mind and improve circulation, a welcome effect for a potentially hot summer day. 3.
Jun 30, 2023 · In the full position, your legs should be straight, but you can also bend at the knees and keep the shins parallel with the floor. Reach your arms upwards at the same angle as the legs with your palms open to the sky. Open your chest and look up and out before you. Hold for at least five breaths. 11.
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Jul 25, 2022 · In the Northern Hemisphere, the summer solstice occurs within a day or two of June 21. In the Southern Hemisphere, the summer solstice takes place on or near December 21. People wishing to truly sync themselves with the seasons through a yoga ritual should find the precise day and time of the solstice and begin their routine at or around this time.
