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Nov 3, 2021 · Day of the Summer Solstice. 2021: Sunday, June 20; 2022: Tuesday, June 21; 2023: Wednesday, June 21; Summer Solstice Yoga Flow. Grab your mat and join me in a 30-minute summer solstice yoga practice. Just yourself and your mat are needed for this yoga flow!
- Stoke up your Agni, your inner fire. In Ayurveda, yoga’s sister science, Agni is our inner fire. It allows us to burn off and assimilate not only food but also thoughts, emotions and stories we no longer need.
- Give gratitude to the sun with Sun Salutations. The summer solstice is also a time to honour the sun. International Yoga Day falls on June 21st each year, and is often celebrated around the world by performing 108 Sun Salutations.
- Focus on your Manipura Chakra – Solar Plexus chakra. The Manipura or Solar plexus chakra is associated with power, energy, will and achievement. It is your centre of strength and stamina, vitality, ego, willpower, and inner power.
- Channel the Fire Element. According to yoga philosophy the universe is made up of 5 elements: Earth, Water, Fire, Air and Space. (In Traditional Chinese Medicine and philosophy the 5 elements are: Earth, Water, Fire, Wood, and Metal).
At the time of the Summer Solstice, the sun’s path stops advancing northward and appears to stand still in the sky before heading back in the opposite direction. The Summer Solstice is a single point in time shared throughout the world. The moment for 2022 is 5:14 a.m. Eastern Daylight Time. 6 Ways to Celebrate
The free monthly yoga calendar from Yoga With Adriene and Find What Feels Good. Download it here!
A summer solstice-inspired lineup of mindful movement. Celebrate International Yoga Day 2022 with Alo — giveaways, free classes, new Alo Moves, and mindful movement ...
Reach for your shins or the floor, feeling a gentle stretch in your hamstrings. Let your head hang heavy or rest it on your knees. Take deep breaths, letting go of any tension with each exhale. This calming pose helps quiet the mind and improve circulation, a welcome effect for a potentially hot summer day. 3.
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Jul 25, 2022 · In the Northern Hemisphere, the summer solstice occurs within a day or two of June 21. In the Southern Hemisphere, the summer solstice takes place on or near December 21. People wishing to truly sync themselves with the seasons through a yoga ritual should find the precise day and time of the solstice and begin their routine at or around this time.
