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   Should you eat before or after a workout?

   • Research suggests that timing the pre-workout meal closer to the workout could widen the postexercise window to five or six hours. Eating protein and carbohydrates within a few hours of a workout should be adequate for most people. However, endurance athletes or people with underlying health conditions may have different needs.

   What to Eat After a Workout (and What to Avoid) - Verywell Health

   www.verywellhealth.com/what-to-eat-after-a-workout-8687334

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   How long after a workout should you eat a post-workout meal?

   • If you’ve had a pre-workout meal with adequate protein and carbs at least a few hours before your workout, then the timing of your post-workout meal is less important. In fact, in this case it can be within 2-3 hours after your workout.

   What To Eat After A Workout: The Best Science-Based Post Workout Meal

   builtwithscience.com/diet/what-to-eat-after-a-workout/

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   Why should you eat the right food after a workout?

   • Since by consuming the right foods in the right amounts after your workouts, you’ll be able to better improve your performance and recovery, and build muscle that much faster. Your nutrition will hands down be the most important factor when it comes to transforming your body.

   What To Eat After A Workout: The Best Science-Based Post Workout Meal

   builtwithscience.com/diet/what-to-eat-after-a-workout/

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   What should I eat after a workout?

   • Eating foods containing carbs and protein may help support your muscles after exercise. Experts recommend eating shortly after your workout for the most benefit. This video file cannot be played. (Error Code: 102630) Consuming the right nutrients after exercise can help you optimize your fitness goals.

   Post-Workout Nutrition: What to Eat After a Workout - Healthline

   www.healthline.com/nutrition/eat-after-workout

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   Should you eat fat after a workout?

   • According to the ISSN, not enough evidence suggests whether you should limit fat intake after a workout. Many people think that eating fat after a workout slows digestion and inhibits the absorption of nutrients. While fat might slow down the absorption of your post-workout meal, it may not reduce its benefits.

   Post-Workout Nutrition: What to Eat After a Workout - Healthline

   www.healthline.com/nutrition/eat-after-workout

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2. www.healthline.com › nutrition › eat-after-workoutPost-Workout Nutrition: What to Eat After a Workout - Healthline

   www.healthline.com › nutrition › eat-after-workout

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   Jun 17, 2024 · Here are some quick and easy meals to eat after your workout: grilled chicken with roasted vegetables and rice. egg omelet with avocado spread on whole-grain toast. salmon with sweet potato. tuna ...

3. www.verywellhealth.com › what-to-eat-after-aWhat to Eat After a Workout (and What to Avoid) - Verywell Health

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   Sep 4, 2024 · When you work out, your body relies on glycogen, a form of glucose stored in the liver and muscles. Eating carbs after exercising helps rebuild muscle energy stores. Try to get a combination of protein and carbs within an hour after working out. If you exercise more than 90 minutes, try to consume carbs about two hours later.

   • Author: Ann Pietrangelo

4. fabfitfun.com › magazine › when-to-eat-after-a-workoutHow Soon You Should Eat Post-Workout (Plus, Our Food Recs)

   fabfitfun.com › magazine › when-to-eat-after-a-workout

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   May 4, 2021 · Those first 30 minutes. Monounsaturated fats and polyunsaturated fats are drawn on for energy, which is something you’ll need in that first 30-minute window post-workout. To receive energy, dietary fats have to be broken down into fatty acids. Turn to hemp, pumpkin seeds, vegetable oils, nuts, and fish. Those first 45 minutes.

5. www.verywellfit.com › the-best-foods-to-eat-afterA Guide to Post-Workout Meals - Verywell Fit

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   Jun 9, 2024 · Nut or seed butter: Putting nut or seed butter on whole-grain sprouted toast is a post-workout pleaser. This nutrient-dense meal contains quality plant protein, healthy fat, and high fiber. Power smoothie: Blend your favorite fruit with non-fat Greek yogurt or your favorite tolerated dairy, some water, and ice.

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6. builtwithscience.com › what-to-eat-after-a-workoutWhat To Eat After A Workout: The Best Science-Based Post ...

   builtwithscience.com › what-to-eat-after-a-workout

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   May 25, 2019 · Simply pan fry the egg whites into a scramble on the pan then set aside. Add cooked white rice to the pan and add in the green peas and soy sauce. Then, add in the egg whites and soy sauce. Continue to cook for a little longer and voila! A high protein, low fat post-workout meal.

7. www.womenshealthmag.com › uk › foodPost-workout food : 7 things to avoid eating after a workout

   www.womenshealthmag.com › uk › food

   Apr 19, 2023 · Foods to avoid after a workout: Salty, processed food. 'Craving salty food after exercise is common, as we often lose water and potassium through sweating,' Wright says. But instead of reaching ...

8. www.forbes.com › what-to-eat-after-workoutWhat To Eat After A Workout: Post-Exercise Meals - Forbes

   www.forbes.com › what-to-eat-after-workout

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   Jan 9, 2024 · The cornerstone of post-workout nutrition is a careful combination of protein, carbohydrates and fluids. The basic recommendation is to consume 10 to 20 grams of protein after a workout, depending ...