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Our yoga characters demonstrate 58 fun and easy yoga poses for kids, followed by the yoga pose name, relatable keywords, and descriptions.
- Kids Yoga Poses
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- How to Do Child's Pose
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- Holiday Yoga Lesson Plans
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- How to Do Chair Pose
Pictures of children in Chair Pose from our fellow yogi and...
- Kids Yoga Resources and Ideas
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- How to Do Cat Pose
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- How to Do Bow Pose
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- Kids Yoga Monthly Account
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- Kids Yoga Poses
- Banana, Crescent Moon: Standing tall with hands on the sides, sweep the arms up overhead palms touching. Lean over to one side so that the biceps touch the ears.
- Bat, Monkey Swinging from a Tree: From standing position, open your legs wide. Placing your hands on your hips, fold forward from the hip. Move the head towards the floor looking upside down.
- Bed, Crab: Sitting on your bottoms, walk your hands behind you, fingers pointing towards your hips. Feet flat, bend your knees. Lift your hips up off the ground.
- Bicycle: Lying on your back, pretend you are on a bike. Raising your leg above the floor, bend your knee and bring it close to the chest. Begin a slow cycling movement of the legs.
- Mountain Stance. This is a good pose to learn since it can be used as a starting point for many other yoga poses for kids including many on this list.
- Child’s Pose. Just as its name implies, this is the perfect pose for even the littlest yogis. This pose has the benefit of relaxing and stretching your back muscles and even potentially relieves constipation!
- Tree Pose. This pose, also known as Vrksasana, strengthens the legs and core while also improving balance. 1. Start standing in mountain pose, with both feet flat on the floor and your hands by your side with palms facing upward.
- Butterfly Pose. We are all guilty of poor posture, but kids might be some of the biggest offenders. Regular practice of butterfly pose can help relieve shoulder tension while improving posture.
- Albatross Pose
- Ant Pose
- Bat, Monkey Swinging from A Tree Pose
- Bear Pose
- Bear Walks Pose
- Bee Breath
- Bunny Breathing
- Butterfly Pose
- Butterfly Wings Pose
- Camel Pose
Standing up, bend your knees and drop your hips until your upper leg is as close to parallel to the floor as possible. Stretch the arms out at shoulder level.
Lie on your back. Feet together, bring your knees towards your chest. Clasp your hands around your legs as if you are hugging your knees. (Pawanmuktasana – Knee Hugging)
From standing position, open your legs wide. Placing your hands on your hips, fold forward from the hip. Move the head towards the floor looking upside down. (Prasarita Padottanasana – Wide Leg Standing Forward Bend)
The feet lesser than hip distance, lower your hips and bend your knees. Leaning forward, stretch your arms in front of you bringing it parallel to the floor. Hands can be clasped. (Utkatasana Variation Forward Stretch – Chair Pose Variation Forward Stretch)
Press into your hands and feet and lift your bottom to the sky. Coming up onto your tiptoes, walk by lifting opposite leg and arm at the same time.
Sitting comfortably, close your eyes and ears with your fingers. Take a deep breath in through your nose and breathe out making a humming sound of the bee which is smooth and pleasant. Keep the eyes closed and remain in silence paying attention to the sound echoing deep within. It helps to keep the mind calm. (Bhramari Pranayama – Bumble Bee Breath...
Sit on your knees. Take three short and quick breaths in through your nose. Breathe out through your mouth with a long and smooth sigh.
Coming to seating position, bring the soles of the feet together. Flutter your knees up and down just like butterfly wings. (Baddha Konasana – Bound Angle Pose)
Sitting on your bottom, bend your legs at the knees. Hold on to the big toes with your hands. Raise the legs off the floor, extending them outwards beyond your hip distance. Balance your body on sitting bones. (Urdhva Upavistha Konasana – Upward Facing Wide Angle Seated)
Standing on your knees, toes can be tucked or long. Place your hands on your lower back, fingers pointing up or down. Pressing the hip bones forward, lift your chest to the sky. Arching your back, look up. (Ustrasana Variation 1 – Camel Variation 1)
May 1, 2023 · Looking for a fun classroom brain break that doesn’t hype up your kids? Yoga is perfect for keeping kids calm and getting them moving. Check out these printable yoga poses for kids! With 70 easy to follow illustrated poses, there's plenty to choose from.
Namaste Kid offers an entire FREE library of yoga poses for kids! Use these yoga poses as a guide for your yoga practice, preschool or daycare, or an elementary classroom.
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Feb 15, 2021 · Themed yoga poses for kids with videos of the poses and grouped by theme! Plus a free printable for more ideas and class plans.
