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Christian Intuitive Eating Principle #9: Exercise – Feel the Difference. Exercise is not meant to be punishment. Find something you actually enjoy and embrace how it makes your body feel. Don’t ruin movement by making it all about weight loss. We need to discover and embrace joy in movement so that we want to exercise.
Apr 26, 2021 · No food is bad or wrong to eat. All foods are not nutritiously equal, but all are morally neutral! Genesis 3:4-5 - “‘You will not certainly die,’ the serpent said to the woman. ‘For God knows that when you eat from it your eyes will be opened, and you will be like God, knowing good and evil.’”.
Mar 15, 2021 · For while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come. 2 Timothy 4:8 If you loved what you read here, check out these related posts: Intuitive Eating Through a Christian Lens; 4 Tips for Christians Getting Started with Intuitive Eating
- Kathryn Graves
- Reject Diet Mentality and Accept the Victory Jesus Christ Won—and the Grace He Offers. Slide 2 of 4. I came face-to-face with the importance of changing what I eat during chemotherapy treatment ten years ago.
- Honoring Your Hunger and Noticing Fullness Point to God’s Design and Provision. Self-denial is fine for a season, such as a fast for devotional purposes.
- Make Peace with Food and Remember God’s Generosity and Freedom. Slide 3 of 4. Subscribers of Intuitive Eating are encouraged to take every food item off the “forbidden” list (except for health reasons).
- Discover the Satisfaction Factor in Food and in God. When was the last time you felt truly satisfied—about anything? Our culture puts us on guard against allowing this feeling, but it is one of God’s great attributes.
Intuitive Eating requires you to have attunement. We have to practice to become Intuitive Eaters. Here are four things you can do to set the foundation to become an intuitive eater: 1. Grow in Trust. 2. Practice Your Observational Skills. 3. S.O.A.P Yourself.
Jun 13, 2018 · This change of Character comes from the holy spirit working in us and changing our hearts to produce the fruits of the Spirit (love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control Galatians 5:22-23). If we are walking with the Lord we will produce the fruits of the Spirit and a part of this will be the ...
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Here are some tips to help you honor intuitive eating within your Biblical diet plan: Practice mindful eating: Slow down and savor each bite, paying attention to the flavors, textures, and sensations of the food. Tune in to your body: Before reaching for a snack or meal, take a moment to check in with yourself.
