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1. www.medicalnewstoday.com › articles › vitamin-dosageDaily intake of vitamins and minerals: What to know

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   Nov 12, 2021 · folate. vitamin C. calcium. magnesium. Most people can get these vitamins and minerals from a varied, balanced diet, which includes fruit, vegetables, whole grains, lean meat, healthy fats, and ...

2. www.health.harvard.edu › listing_of_vitaminsListing of vitamins - Harvard Health

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   • Email: hhp_info@health.harvard.edu

   • CHOLINE. Helps make and release the neurotransmitter acetylcholine, which aids in many nerve and brain activities. Plays a role in metabolizing and transporting fats.
   • CALCIUM. Builds and protects bones and teeth. Helps with muscle contractions and relaxation, blood clotting, and nerve impulse transmission. Plays a role in hormone secretion and enzyme activation.
   • CHLORIDE. Balances fluids in the body. A component of stomach acid, essential to digestion. 14-50: M/W: 2.3 g, 51-70 M/W: 2.0 g, 71+: M/W: 1.8 g. Not known. Salt (sodium chloride), soy sauce, processed foods.
   • CHROMIUM. Enhances the activity of insulin, helps maintain normal blood glucose levels, and is needed to free energy from glucose. 14–50: M: 35 mcg, 14-18: W: 24 mcg 19-50: W: 25 mcg 51+: M: 30 mcg, W: 20 mcg.

3. Videos

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     Uses of the tablet Mecogen SL Multivitamine for muscler and bones weakness

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4. www.webmd.com › vitamins-and-supplements › vitaminsVitamins and Minerals: How Much Should You Take? - WebMD

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   Nov 2, 2022 · With many vitamins and minerals, you can safely take a dose much higher than the RDA or DV without coming close to the UL. For instance, the average person can take more than 50 times the RDA of ...

5. www.healthline.com › nutrition › vitamin-b12-dosageVitamin B12 Dosage: How Much Should You Take per Day?

   www.healthline.com › nutrition › vitamin-b12-dosage

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   Feb 6, 2024 · The recommended daily intake (RDI) for vitamin B12 for people over 14 is 2.4 micrograms (mcg) (1). However, you may want to take more or less, depending on your age, lifestyle, and specific ...

   • Author: Melissa Groves

6. greatist.com › health › ultimate-guide-vitamins-andVitamins and Minerals: Literally Everything You Need to Know

   greatist.com › health › ultimate-guide-vitamins-and

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   Aug 13, 2021 · These are vitamins that bind to fat in the food you eat. The body then stores them for later use. They include vitamins A, D, E, and K. Water-soluble vitamins. The rest of the vitamins — vitamin ...

7. www.webmd.com › diet › featuresThe Myths and Truths of Vitamin B12 - WebMD

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   Jan 13, 2023 · Vitamin B12 may be one of the most important vitamins our body needs. ... Most healthy adults only need a small amount of B12 -- 2.4 micrograms (mcg). B12 is plentiful in animal products like meat ...

8. People also ask

   How many MCG should I take a day?

   • What you need: Adults need 900 mcg per day. People who are pregnant or lactating should get 1,300 mcg daily. How to get it: What’s too much? 10,000 mcg

   Vitamins and Minerals: Literally Everything You Need to Know - Greatist

   greatist.com/health/ultimate-guide-vitamins-and-minerals

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   How do you get all the vitamins and minerals you need?

   • You can get all of the vitamins and minerals your body needs by eating a varied, balanced diet. Among the 13 vitamins, vitamin C and the B vitamins are all water-soluble. This means they’re easily absorbed by your body and you generally pee out any extra that you ingest. You needn’t worry too much about overdoing it with these guys.

   Vitamins and Minerals: Literally Everything You Need to Know - Greatist

   greatist.com/health/ultimate-guide-vitamins-and-minerals

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   How many MCG are in a milligram?

   • The vitamins or minerals that we need in larger doses are expressed in units of milligrams (mg). Trace minerals and vitamins appear in micrograms (mcg). There are 1,000 mcg in one milligram (no fancy math here).

   Vitamins and Minerals: Literally Everything You Need to Know - Greatist

   greatist.com/health/ultimate-guide-vitamins-and-minerals

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   Do you need a multivitamin?

   • Your body can synthesize some by itself, like vitamin D after exposure to the sun. But most people can get all of the vitamins and minerals they need through a varied, balanced diet. Taking a multivitamin can help fill in any gaps in your nutrition. However, it’s best to get them from the diet.

   Vitamins and Minerals: Literally Everything You Need to Know - Greatist

   greatist.com/health/ultimate-guide-vitamins-and-minerals

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   How much vitamin A is 900 MCG?

   • M: 900 mcg (3,000 IU)W: 700 mcg (2,333 IU)Some supplements report vitamin A in international units (IU's). Many people get too much preformed vitamin A from food and supplements. Large amounts of supplemental vitamin A (but not beta carotene) can be harmful to bones.

   Listing of vitamins - Harvard Health

   www.health.harvard.edu/staying-healthy/listing_of_vitamins

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9. www.healthline.com › nutrition › micronutrientsMicronutrients: Types, Functions, Benefits and More - Healthline

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   Mar 29, 2024 · Vitamin B6 (pyridoxine): Helps your body release sugar from stored carbohydrates for energy and create red ... 400 mcg: Vitamin B12 (cobalamin) Clams, fish, meat ... Vitamins are needed for energy ...