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  1. Aug 1, 2024 · Finding the right sneakers can be tedious, especially if you struggle with weak ankles or are recovering from a sprained ankle. Enter the best shoes for ankle support, which provide stability...

    • What We’Ve Updated
    • We Also Tested
    • What to Look For When Shopping For Ankle Support Shoes
    • How We Test Ankle Support Shoes
    • Our Experts
    • Frequently Asked Questions
    • Why Trust Verywell Fit
    Since publishing our initial roundup of the best ankle support shoes, we’vere-evaluated our previous recommendations and tested new, popular models.
    Based on our updated testing, we’ve added six new pairs to our list and updated our top picks for the following superlatives: Best Women’s Overall, Best Men’s Overall, and Best for Trail Running. W...
    Plus, we consulted two new experts(a podiatrist and a physiatrist) to ensure our advice on choosing ankle support shoes is current.

    We tested over 135 pairs of sneakers but included only 11 pairs in our final list of recommendations. Although these shoes might be suitable for certain activities, they ultimately fell a bit short in terms of ankle support. 1. While we were impressed withNike’s Metcon 8 Workout Shoe'slightweight feel and grippy traction, they don’t have enough ank...

    Motion Control:Shoes that offer motion control or extra stability features help to decrease the amount of excessive movement through the foot and ankle—making them a good choice for those with weak...
    Support: Choose a shoe with a well-cushioned footbed for additional support and help with shock absorption. And if you have a history of ankle injuries or ankle instability, look for a shoe that ha...
    Sturdiness: Look for shoes with durable, sturdy soles and firm heel counters. The heel counter should be rigid to hold your heel in place, helping to stabilize your ankle, says podiatrist Nelya Lob...
    Drop: A shoe’s heel-to-toe drop measures the difference between the height of the shoe at the heel and at the forefoot. Its drop affects your cadence, foot strike, and what part of your body takes...

    To find the best shoes for those with weak, painful, or injured ankles, we sifted through all of the shoes we’ve wear-tested—over 135 pairs—to find ones that offer additional ankle support. When we test shoes, we evaluate each option based on the following criteria. 1. Fit:When we put each shoe on for the first time, we take note of its initial fit...

    We consulted experts throughout our research and testing for this story. They provided insights into what key features to look for when shopping for the best ankle support shoes and helped us determine the best way to test them. More on our experts: 1. Jonathan R. Kaplan, MD, foot and ankle orthopedic surgeon with the Hoag Orthopedic Institute in S...

    Why is ankle support important?

    Ankle supporthelps protect you from painful foot injuries that often require months of recovery, physical therapy, and—in some cases—even surgery. Wearing a supportive shoe while walking or running can not only reduce the likelihood of injury should a misstep occur, but also aid in the mechanics of these activities, says Kaplan.

    What is the best way to tie shoes for ankle support?

    Some sneakers have an extra eyelet at the top that you can use for additional ankle support. If not, lace your shoes all the way up through the top eyelets and tie a tight double-knot to secure the laces, ensuring a snug fit around the ankle.

    Can a lack of ankle support lead to injuries?

    Yes, a lack of ankle support can lead to injuries. Approximately 16% to 40% of all sports injuries are related to the ankle, and this type of injury can mean a longer absence from physical activity than other types of injuries. Ankle support shoes, ankle braces, and other ankle support products can help.

    As a running coach, personal trainer, and avid runner, Christine Luffhas personally experienced ankle pain and coached athletes who need good ankle support. She recommends replacing shoes regularly, since even shoes that are supportive when new eventually lose their firmness, cushioning, and effectiveness.

  2. Sep 13, 2024 · Podiatrists explain how to find the best shoes for ankle support. Shop comfortable sneakers and sandals from Teva, Reebok and more.

    • 6 points to consider for the best walking shoe. Because each person’s foot and body are unique, a shoe that’s good for you might not be the same for someone else.
    • HOKA ONE ONE Bondi 7. Shop Now. These sneakers have an incredible amount of cushioning underfoot that can withstand many, many miles walked. This is also a very stable shoe and has a built-in Meta-Rocker that allows for a smooth transition from the heel to toe with each step.
    • Asics Gel Contend Walker. Shop Now. If walking is a part of your daily routine, consider investing in this pair. “It provides a good amount of foot stabilization, and cushions well with through their AmpliFoam midsole,” says Dr. Figlo.
    • Vionic Classic Walker. Shop Now. Brave the elements in this pair thanks to the water-resistant membrane—and when it’s hot and sunny, the moisture-wicking mesh liner will help keep your feet cool and dry.
  3. Mar 26, 2024 · We’ve tried a slew of shoes ourselves and asked the experts for their recommendations to find the best boots, comfortable heels, and more to wear with your inserts. Ahead, check out our...

  4. May 23, 2024 · Shop some of the best shoes for ankle support, according to insights from podiatrists. This list includes comfy shoes from Brooks, Nike, New Balance, and Hoka.

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  6. Aug 5, 2024 · As long as you stick to a practical style without high heels and wooden soles, clogs are one of the best comfy, supportive all-day shoes you’ll find. The best ones to stick to, according to Tulpule? Those from Dansko, Birkenstock and Sanita brands.

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