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- Fruit Has Protein? Fruit may not be the first thing that comes to mind when you think about sources of protein. But if you’re looking for some more of the stuff, every little bit counts.
- Guava. Guava is one of the most protein-rich fruits around. You’ll get a whopping 4.2 grams of the stuff in every cup. This tropical fruit is also high in vitamin C and fiber.
- Avocado. Mix up a batch of guacamole or mash some of this green fruit on your toast. A cup of it sliced or cubed packs 3 grams of protein. Mashed will give you 4.6.
- Jackfruit. This spiky relative of the fig has become a popular vegan meat substitute. You can roast pulled jackfruit and season it like chicken or pork.
- Which Fruits Are High in Fiber and Low in Sugar?
- Which Fruits and Vegetables Are High in Insoluble Fiber?
- Which Fruits and Vegetables Are High in Soluble Fiber?
- Which Fruits Are High in Fiber and Not Acidic?
Strawberries, blackberries, grapefruits, avocados, and oranges are all relatively low in sugar but contain hefty amounts of fiber.
Most plant-based foods contain a mix of insoluble and soluble fiber. Insoluble fiber is present in the seeds and skins of many fruits. Bananas, berries, cauliflower, green peas, and dark leafy greensare all great sources of insoluble fiber.
Most fruits that are high in fiber contain soluble fiber, like guavas, apples, nectarines, pears, avocados, and apricots. Vegetables packed with soluble fiber include Brussels sprouts, sweet potatoes, broccoli, carrots, and turnips.
Even though most fruits are considered acidic, some are low-acid compared with others. As a general rule: the higher the pH value, the less acidic it is. High-fiber avocados, bananas, pears, mangos, and berries (in moderation) all fall into that category.
Oct 24, 2024 · Blackberries contain 2 grams of protein per cup, and raspberries are just shy of that. Both are packed with fiber — about 8 grams in one cup — and antioxidants. They can also help with blood ...
- Katherine Gillen
- Jackfruit (3 Grams Protein Per Cup) Jackfruit is a tropical fruit related to figs, and the texture of its unripe flesh is uncannily similar to pulled pork.
- Guava (4 Grams Protein Per Cup) Another tropical treat, guava contains about four grams of protein per cup, making it one of the higher-protein fruits you’ll find.
- Avocado (3 Grams Protein Per Cup) You probably already know that avocado is an excellent source of healthy fats, but did you know it also contains three grams of protein in each cupful?
- Apricot (2 Grams Protein Per Cup) One cup of raw (not dried) apricot will give you two grams of protein. The stone fruit is also a good source of potassium and vitamins A, C and E for eye and skin health, per WebMD.
- Guavas. per Cup. per 200 Calories. 4.2g. (8% DV) 2.6g. (5% DV) 7.5g. (15% DV) Nutrition Facts for Guavas. An average guava provides 1.4g (3% DV) protein.
- Avocados. per Cup. per 200 Calories 3g (6% DV) 2g (4% DV) 2.5g. (5% DV) Nutrition Facts for Avocados. An average avocado provides 4g (8% DV ) protein.
- Apricots. per Cup. per 200 Calories. 2.2g. (4% DV) 1.4g. (3% DV) 5.8g. (12% DV) Nutrition Facts for Apricots. An average apricot provides 0.5g (1% DV) protein.
- Kiwifruit. per Cup. per 200 Calories. 2.1g. (4% DV) 1.1g. (2% DV) 3.7g. (7% DV) Nutrition Facts for Kiwifruit. An average kiwifruit provides 0.8g (2% DV) protein.
May 14, 2024 · One 201-gram avocado contains 4.01 grams of protein, making it one of the highest-protein fruits you can eat. Avocados are also rich in fiber, vitamin E, vitamin C, magnesium , and folate , making ...
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Apr 10, 2024 · 4. Avocado. Protein count: 1.5 grams in half of an avocado. The green goddess may be a social media superstar, but its claim to fame really stems from its nutrient content. Alongside fiber (5 grams per half avocado) and healthy fats, avocados also provide a small amount of protein.
