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1. www.myfooddata.com › fruits-high-in-proteinTop 10 Fruits Highest in Protein - My Food Data

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   Aug 23, 2024 · High protein fruits include guavas, avocados, apricots, kiwifruit, blackberries, oranges, bananas, cantaloupe, raspberries, and peaches. The list below is sorted by the amount of protein contained in a one cup serving of each fruit. This allows for accurate comparison between different fruits. For more fruits high in protein, see the extended ...

   • High Protein Grains

     Whole unrefined grains provide more protein for each carb...

   • Vegan Foods High in Protein

     More Tofu High in Protein. 20g (40% DV) per cup of medium...

   • Nuts

     The current Daily Value (DV) for protein is 50 grams per...

   • Vegetarian Sources of Vitamin B12

     Protection Against Heart Disease - Adequate levels of...

   • Vegetarian Sources of Protein

     However, a specific person's protein needs depend on many...

   • Beans

     Beans and legumes are an inexpensive and heart-healthy group...

   • Vegetables

     Everything in life needs protein to live, and vegetables can...

   • 200 Cereals High in Protein

     Foods Highest in Protein; Whole Foods Low in Potassium,...

2. www.goodhousekeeping.com › high-protein-fruitsThe 10 Best High-Protein Fruits, According to Nutritionists

   www.goodhousekeeping.com › high-protein-fruits

   Oct 24, 2024 · Blackberries contain 2 grams of protein per cup, and raspberries are just shy of that. Both are packed with fiber — about 8 grams in one cup — and antioxidants. They can also help with blood ...

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     Top 10 Fruits Rich in Protein

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     Fruits That Have Most Protein amount In 100g

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     ✅Top 10 Protein Rich Fruits You Must know

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4. www.webmd.com › slideshow-fruits-with-most-proteinFruits That Have the Most Protein - WebMD

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   • Fruit Has Protein? Fruit may not be the first thing that comes to mind when you think about sources of protein. But if you’re looking for some more of the stuff, every little bit counts.
   • Guava. Guava is one of the most protein-rich fruits around. You’ll get a whopping 4.2 grams of the stuff in every cup. This tropical fruit is also high in vitamin C and fiber.
   • Avocado. Mix up a batch of guacamole or mash some of this green fruit on your toast. A cup of it sliced or cubed packs 3 grams of protein. Mashed will give you 4.6.
   • Jackfruit. This spiky relative of the fig has become a popular vegan meat substitute. You can roast pulled jackfruit and season it like chicken or pork.

5. www.purewow.com › food › high-protein-fruits12 High Protein Fruits to Add to Your Diet - PureWow

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   • Author: Katherine Gillen

   • Jackfruit (3 Grams Protein Per Cup) Jackfruit is a tropical fruit related to figs, and the texture of its unripe flesh is uncannily similar to pulled pork.
   • Guava (4 Grams Protein Per Cup) Another tropical treat, guava contains about four grams of protein per cup, making it one of the higher-protein fruits you’ll find.
   • Avocado (3 Grams Protein Per Cup) You probably already know that avocado is an excellent source of healthy fats, but did you know it also contains three grams of protein in each cupful?
   • Apricot (2 Grams Protein Per Cup) One cup of raw (not dried) apricot will give you two grams of protein. The stone fruit is also a good source of potassium and vitamins A, C and E for eye and skin health, per WebMD.

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7. www.health.com › high-protein-fruits-86416809 High-Protein Fruits To Add to Your Diet - Health

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   May 14, 2024 · Dried apricots are much higher in protein than fresh apricots, providing 4.41 grams of protein per cup. Dried apricots have a chewy texture and sweet taste and are a popular ingredient in high ...

8. www.eatingwell.com › high-protein-fruits-ranked5 of the Highest-Protein Fruits, Ranked - EatingWell

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   Apr 10, 2024 · 4. Avocado. Protein count: 1.5 grams in half of an avocado. The green goddess may be a social media superstar, but its claim to fame really stems from its nutrient content. Alongside fiber (5 grams per half avocado) and healthy fats, avocados also provide a small amount of protein.

9. People also ask

   Are fruits a good source of protein?

   • Fruits can be a good source of protein, though they tend to provide less than vegetables, beans, nuts, and other high protein foods. The current daily value (DV) for protein is 50 grams per day and is meant as a general goal for most people. (1) 1 cup of fruit can provide between 1 and 10% of the DV for protein.

   Top 10 Fruits Highest in Protein - My Food Data

   www.myfooddata.com/articles/fruits-high-in-protein.php

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   What fruits have high protein?

   • High protein fruits include guavas, avocados, apricots, kiwifruit, blackberries, oranges, bananas, cantaloupe, raspberries, and peaches. The list below is sorted by the amount of protein contained in a one cup serving of each fruit. This allows for accurate comparison between different fruits.

   Top 10 Fruits Highest in Protein - My Food Data

   www.myfooddata.com/articles/fruits-high-in-protein.php

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   Does chicken have more protein than fruit?

   • For reference, chicken contains 31 grams of protein per 3.5-ounce serving. Fruits—even the higher-protein fruits—pale in comparison. That said, fruit does contain protein—and that protein counts toward your daily intake. So, we wanted to highlight the choices that pack more of this macro.

   5 of the Highest-Protein Fruits, Ranked - EatingWell

   www.eatingwell.com/high-protein-fruits-ranked-8628266

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   What foods have the most protein?

   • Nutrition Facts for Oranges. (Source) An average orange provides 1.2g (2% DV) protein. 7. Bananas+ Add Nutrition Facts for Bananas. (Source) An average banana provides 1.3g (3% DV) protein. 8. Cantaloupe+ Add Nutrition Facts for Cantaloupe Melons. (Source) An average cantaloupe provides 4.6g (9% DV) protein. 9. Raspberries+ Add

   Top 10 Fruits Highest in Protein - My Food Data

   www.myfooddata.com/articles/fruits-high-in-protein.php

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   Is dried fruit a good source of protein?

   • Fresh fruits are sweet, portable, and versatile, making fruit an excellent choice for boosting your protein intake. Dried fruit, like dried apricots, is also a healthy choice that's shelf-stable. Choose unsweetened dried fruit products whenever possible. Though most fruits are low in protein, a few types are higher in this nutrient than others.

   9 High-Protein Fruits To Add to Your Diet - Health

   www.health.com/high-protein-fruits-8641680

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10. www.womenshealthmag.com › high-protein-fruitWhich Fruit Has The Most Protein? Dietitians Explain

    www.womenshealthmag.com › high-protein-fruit

    Oct 28, 2024 · Avocado, 4.5 grams of protein per cup. Guava, more than 4 grams of protein per cup. Jackfruit, nearly 3 grams of protein per cup.