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Jan 25, 2023 · We cited research publications to explain how each nut helps with anxiety. The best nuts for anxiety are Brazil Nuts, Almonds, Cashews, Pine Nuts, Chia Seeds, Walnuts, Hazelnuts, Peanuts, Pumpkin Seeds, Flax Seeds, Pecans, Chestnuts, Macadamia Nuts, Sesame Seeds, Poppy Seeds, and Pistachios. FAQs (Best Nuts for Anxiety)
Aug 28, 2019 · Nuts: Walnuts, pecans; Vegetables: Artichokes, kale, spinach, beets, broccoli; Spices with both antioxidant and anti-anxiety properties include turmeric (containing the active ingredient curcumin) and ginger. Achieving better mental health through diet. Be sure to talk to your doctor if your anxiety symptoms are severe or last more than two weeks.
- hhp_info@health.harvard.edu
- Brianna Elliott, RD
- Salmon. Salmon may be beneficial for reducing anxiety. It contains nutrients that promote brain health, including vitamin D and the omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) (2, 3, 4, 5).
- Chamomile. Chamomile is an herb that may help reduce anxiety. It contains both antioxidant and anti-inflammatory properties, which may help lower inflammation associated with anxiety (13, 14, 15).
- Turmeric. Turmeric is a spice that contains curcumin — a compound studied for its role in promoting brain health and preventing anxiety disorders (19, 20).
- Dark chocolate. Incorporating some dark chocolate into your diet may also help ease anxiety. Dark chocolate contains flavonols, such as epicatechin and catechin, which are plant compounds that act as antioxidants.
Apr 15, 2024 · Legumes – like beans and lentils. Nuts and seeds. Whole grains – like oats and quinoa. The food scientist says: "Zinc is another nutrient that has been linked to decreased anxiety." We need zinc for cell and protein growth, tissue healing, and a healthy immune system.
- Senior Writer
- Lindsay Funston
- Avocado. Consuming regular portions of avocado might help with anxiety due to its vitamin B content. Research has linked B-vitamin-rich foods to reduced symptoms and lower feelings of anxiety.
- Blueberries. Eating blueberries could be helpful for stress. Blueberries are rich in antioxidants, which help delay and prevent cell damage. A study published in 2019 found that, in postmenopausal people, increased dietary antioxidants lowered anxiety scores.
- Calcium-Rich Foods. A study published in 2022 found that increasing your calcium intake may be helpful for your mood. Calcium-rich foods include dairy products like milk and yogurt and vegetables like spinach and kale.
- Eggs. Anxiety symptoms depend on hormones, like serotonin and dopamine, within your central nervous system. Egg yolks contain vitamin D, which can aid in nervous system function.
Oct 1, 2024 · Many foods that may offer anxiety relief share certain characteristics, including being high in: Omega-3 fatty acids. Protein. Fiber. Vitamin B12. Magnesium. Probiotics. Here are 30+ foods that check some of those boxes. If you’re fishing for an ideal food to address anxiety, wild salmon is a great catch.
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Mar 28, 2019 · Nuts and seeds DHA is linked to improved brain health, including reductions in anxiety and better regulated neurotransmitters. Additionally, most nuts and seeds are high in selenium.
