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Aug 15, 2023 · A new study suggests eating a handful of nuts every day — including almonds, walnuts, cashews, hazelnuts, pistachios, and Brazil nuts — is linked to a 17% lower risk of depression.
- Kaitlin Vogel
Aug 28, 2019 · That's 40 million adults—18% of the population—who struggle with anxiety. Anxiety and depression often go hand in hand, with about half of those with depression also experiencing anxiety. Specific therapies and medications can help relieve the burden of anxiety, yet only about a third of people suffering from this condition seek treatment.
- hhp_info@health.harvard.edu
Aug 21, 2023 · Research suggests eating nuts may help reduce risk of depression in adults. However, it's not exactly clear the exact reason why. ... and lower risk for depression, nuts’ anti-inflammatory and ...
Sep 7, 2023 · The new study used data from 13,504 adults in the United Kingdom (UK) Biobank to analyze the correlation between nut consumption and depression. At the beginning of the study, each participant was ...
Aug 24, 2023 · A mere 30 grams of nuts—about equivalent to a handful—consumed daily could potentially lead to a 17 percent reduction in the risk of depression, according to a recent study published in the medical journal Clinical Nutrition. The research, based on data drawn from the extensive UK Biobank database, sheds light on the intriguing connection between diet and mental health.
- Nicole Axworthy
Oct 31, 2022 · Furthermore, considering the common co-occurrence of depression with obesity , loneliness or other diseases , it is reasonable to consider that individuals with these conditions are less likely to benefit from the reduced risk of depression due to the consumption of a particular food such as nuts. Despite our findings highlighting a relevant role of lifestyle and health conditions on the nut ...
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Sep 6, 2023 · A diet balanced with fruits, berries and vegetables helps prevent symptoms of anxiety and depression. As a superfood, blueberries are packed with vitamins, minerals, fiber and boast a variety of health benefits, as reported by the Deseret News. 5. Eating nuts can lower depression risk. Nuts are a superfood packed with mental health benefits.
