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Oct 6, 2023 · Anthocyanin-containing foods. Red, purple, and blue fruits and vegetables typically boast the highest amount of anthocyanins. The following foods contain the most anthocyanins per 3.5 ounces (100 ...
Jun 2, 2022 · Fruits, vegetables and grains with red, purple, blue or black hues tend to be rich in anthocyanins. Berries have the highest levels, particularly black elderberries and aronia berries (chokeberries).
24. Pomegranates:92 mg (varies greatly) 25. Asparagus (purple variety):205 mg. Of course there are many other foods that contain anthocyanins, such as black beans, peaches, kidney beans, and bananas, but the list above are the foods which are known to contain the highest levels of this health-improving antioxidant.
Anthocyanins give fruits and vegetables a blue-purple color. Anthocyanins may have antioxidant and anti-aging benefits and may even enhance memory. Common fruits and vegetables rich in anthocyanins include blueberries, black grapes, raisins, blackberries, plums, purple cabbage, eggplant, purple cauliflower and purple potatoes.
Feb 27, 2022 · The anthocyanins in cultivated tomato with purple-red and yellow-purple fruits, respectively, ranged from 32.89 to 588.86 and 87.91 to 161.22 mg −1 100 g, while in wild tomato fruits the anthocyanin levels varied from 84.31 to 152.71 mg −1 100 g.
- 10.3390/ijms23052634
- 2022/03
- Int J Mol Sci. 2022 Mar; 23(5): 2634.
Jul 17, 2019 · Anthocyanins are plant pigments that exhibit show-stopping antioxidant and anti-inflammatory power. Here is the list of foods that offers the highest concentration of anthocyanins per serving. For best results, include these foods in your diet regularly. Black raspberries Black currants Blueberries Blackberries Red cabbage Black plums Red radish Red raspberries Breathe Easier with These Fruits
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Nov 26, 2021 · Fresh parsley provides over 227 milligrams of flavones per 100-gram serving, while dried parsley offers an even more impressive 13,525 milligrams per 100 grams. Discover more of the benefits of flavonoid-rich foods and keep reading: 9 Catechin-Filled Foods. Veg Out on Protein. 5 Health Benefits of Chai. High Five.
