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I started Disc Golf Strong in 2015 with the mission of helping disc golf athletes of all skill levels, ages, and abilities play strong, healthy, injury-resistant, and resilient disc golf, so they can play as much as they want and for as long as they want.
- Training Resources+Merch
Coaching Calls ensure tailored support for your fitness and...
- About
In 2013 I opened and ran a fitness studio, Iron Republic,...
- Training Resources+Merch
If you play Disc Golf, then YOU are an athlete. To play at any level, staying strong and healthy is important. I show you how to play Disc Golf Strong.
Disc Golf Strong. 9,603 likes. If you play Disc Golf, then YOU are an athlete. To play at any level, staying strong and healthy is.
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- 649
- 10.5K
Today we talked about my preparation for the 2022 Disc Golf Pro... This video is the introduction to a 7 part video series with Seth Munsey of Disc Golf Strong.
- 11 min
- 3.5K
- Scott Stokely
Disc Golf Strong is totally worth it. I originally started because they had an exercise addressing shoulder pain from throwing forehands and it worked great for me, which led me to explore more of their content. It's a great program for building strength and mobility and will undoubtedly improve your game and overall experience. Give it a try.
The six-week disc golf-specific coaching and training will provide the foundations to becoming a Primed, Mobile, Stable, Powerful, Prepared, and Recovered athlete leading to more confidence, accuracy, distance, and injury prevention.
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It's not about stamina, but can give you the basis/tools to achieve your goals. I haven't done any disc golf strong workouts but they seem focused on mobility, core strength, and shoulder stability. I don't think they do a lot for cardio.
