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Dr. Hyman is a 15 times #1 New York Times bestselling author, family physician and international leader in the field of Functional Medicine. His podcast, The Doctor's Farmacy, is a place for deep ...
Katie and Mark talk on Instagram Live about his new book, Young ForeverSubscribe to my channel: https://www.youtube.com/user/KatieCouricFollow me on Instagra...
- 55 min
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- Katie Couric
Apr 10, 2024 · Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉 https://bit.ly/IncreaseHealthspanView the Show Notes From This Epis...
Feb 22, 2023 · Mark explains how all the chronic diseases of modern life – heart disease, cancer, type 2 diabetes and dementia – are in some way related to disturbances in how we regulate blood sugar. And he details the ‘wildfire of downstream effects’ this can lead to – things like inflammation, increased belly fat and an increase in stress hormones.
Aug 9, 2024 · Done several episodes on the impact of toxins on weight loss, but you can you can check it out on the show notes. So how much protein do you need to eat to maintain a healthy weight. Well, 25 to 30% of your total calories. It's about 1 gram per pound of ideal body weight. About 4 to 6 ounce of protein with each meal.
As Dr. Hyman reveals in his New York Times bestseller Young Forever, increasing your span of healthy years doesn’t require fancy tech or elaborate routines (although Dr. Hyman is himself a fan ...
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Mark Hyman, MD is a practicing family physician and an internationally recognized leader, speaker, educator, and advocate in the field of Functional Medicine. He is the founder and director of The UltraWellness Center, Founder and Senior Advisor for the Cleveland Clinic Center for Functional Medicine, a fifteen-time New York Times best-selling author, and Board President for Clinical Affairs
