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Grip lesson; posture and swing lesson; chipping lesson; putting lesson; bunker lesson; and. lesson on the course. In this guide, we’ll be walking you through all the lessons senior golfers should be taking, why they’re important, and how they can benefit your golf game. We’ll also be examining how far those over 60 years of age should ...
- 10 min
- Learn Bernhard Langer’s Tips for Senior Golfers. Bernhard Langer has an incredible rags-to-riches story. He’s known as a longevity legend who’s been a top-tier pro and senior pro for decades.
- Stretches For Seniors: Golf Flexibility. This is the most important, and often the most overlooked, aspect for a senior golfer to focus on. Staying flexible means an increased range of motion and a reduced risk of injury for senior golfers.
- Movement Around the Golf Course. Did you know you get approximately 12,000 steps walking a golf course? Golf is truly a great way to exercise. Most courses usually offer the luxury of golf carts, but opting to walk instead is the best thing for your fitness, stamina, and health.
- Choosing the Right Golf Equipment. It’s recommended to use golfing equipment that suits you to get the most out of your golf swing, especially as you age.
Aug 16, 2019 · These are all common areas of decline, observed in the ageing golfer’s game, but it’s never too late to improve with golf exercises for seniors. These characteristics are to be expected when we consider the typical effects of ageing on our bodies and, in particular, our muscles. Research has found that up to a 50% decrease in muscle mass is ...
- Take Less of a Back Swing. It’s essential to take less of a backswing for most golfers, but it is even more critical for seniors. Taking a very long backswing can cause a player to lose their balance, and it can create a decrease in distance.
- Don’t Forget the Follow-Through. As a golfer ages, the follow-through becomes more critical. Follow-through is what completes the golf swing. The golfer who forgets the follow-through is most likely stopping their entire swing a bit short.
- Check Your Grip Size. If you are a senior golfer who struggles with arthritis in any way, you may want to check your grip size. Midsize or jumbo golf grips can make things much easier on your hands.
- Make Sure the Shaft Is Right. Senior golfers should be using senior golf shafts. If you are hitting your seven iron less than 135 yards, then it is time for senior golf shafts.
Mar 12, 2023 · Play the Bump and Run Shots. The upright position required for these shots suits seniors with knee trouble, who may struggle to get low for a lofted greenside shot. Focus on the correct posture for a neutral swing path that produces excellent accuracy and consistent distance for seniors. Start by standing upright.
Aug 20, 2023 · The bear sit stretch will help you improve your hip’s internal and external rotation. This exercise helps with your backswing mobility. Bear Sit Hinge is one of the best golf flexibility exercises for seniors. As you watch in the video, with more practice, you’re flexibility will increase. Bear Hit Hinge.
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Feb 15, 2024 · But, before we get to the exercises, let’s quickly talk about what NOT to do…. Why Senior Golfers Should (Probably) Avoid Overspeed Training. The 10 Best Golf Exercises For Seniors. 1. Thoracic Rotation with Breathing Drill. 2. Lower Quarter Rotation. 3. Dumbbell Scapular Retractions.
