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Jul 31, 2024 · Registered dietitians explain what it can mean when you're hit with a sugar craving, and how to stop cravings from creeping up in the first place.
Nov 20, 2023 · Stress, lack of sleep and not eating enough all contribute to sugar hankerings. When it comes to food hankerings, there’s a good chance you might be craving sugary sweets like pastries, cookies, candy or chocolate.
- Behavioral Theory
- Is It All in Your head?
- The Serotonin Theory
- More on Chocolate Cravings
- Hormones and Food Cravings
Research has also shown that cravings can also be driven by memories rather than bodily cues. Sweets and decadent meals are often associated with vivid memories of food at social gatherings, such as holidays, parties, and family get-togethers. If you find yourself thinking about your Grandma’s molasses cookies or your mom’s famous apple pie, you ma...
It might sound like cravings are “all in your head,” but that doesn’t mean you're imagining them. In fact, they're most often rooted in biology. In a 2011 study, researchers found that when the prefrontal cortex of the brain was activated, it temporarily decreased food cravings, particularly for sweet foods and carbohydrates. Another area of the br...
One theory about food cravings involves serotonin, a neurotransmitter needed for mood regulation. Researchers believe that having an imbalance of serotonin in the brain contributes to the development of depression. When you're craving carbs, you're usually drawn to foods that encourage serotonin production. In a sense, reaching for sugary, carbohyd...
Researchers have isolated certain alkaloids in chocolate that may raise the levels of serotonin in the brain.These studies have speculated that cravings for chocolate (so-called "chocoholism") may have a biological basis, with serotonin deficiency being only one factor. In some cases, feeling like you need chocolate might indicate you’re not gettin...
Research shows that hormone fluctuations impact food cravings. For women, it can depend on the different phases of the menstrual cycle as well as pregnancy. For example, women tend to crave sweets and carbs right before and during their period due to fluctuating levels of estrogen and progesterone. 1. These sex hormones cause a temporary drop in se...
- Nancy Schimelpfening
- You're exhausted. "During times of fatigue or exhaustion, the first thing we crave is sugar," says Maya Feller, R.D., a Brooklyn-based registered dietitian nutritionist and author of the upcoming book, Eating From Our Roots.
- You're stressed. "Past research has found that when primates were under stress, they sought out carbohydrates3—primarily in the form of fruit," says Steven Gundry, M.D., a cardiothoracic surgeon and author of Unlocking the Keto Code.
- Your gut isn't getting what it needs. Gundry says one of the theories around what makes humans hungry is the Gut Flora-Centric Theory of Hunger. "This is a theory that says our hunger is controlled by how much our gut bacteria is being fed the foods they need," he says.
- You're consuming too many artificial sweeteners. "Artificial sweeteners have messed with our system when it comes to detecting sugar," says Gundry. "That's because we don't have sugar receptors in our tongue; we have sweet receptors.
Jan 15, 2021 · People crave sugar for many reasons — some of them physiological and some of them psychological. So, if you’re asking yourself why, here are some possible causes to consider. Conditioning. What...
It’s not surprising that excess sugar consumption is linked to an increased risk of conditions such as heart disease, cancer, Type 2 diabetes and obesity. Yet, sugar cravings can still be so hard to resist.
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Aug 29, 2023 · If you're concerned about sugar cravings, the first step is to identify what factors are at play in your life. Then, plan to address them, including stress management, therapy, sleep regimen improvement, and eating more regularly. Try not to feel guilty about sugar cravings—we all have them.
