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Jul 11, 2017 · So, if you happen to eat more carbs than you usually do for whatever reason (unintentionally just eating more than you should have, cycling your calorie/carb intake throughout the week, purposely doing a refeed or diet break, etc.), it’s perfectly normal to find yourself gaining weight in the short-term in the form of water and glycogen.
- Jillian Kubala, MS, RD
- You eat too many highly processed foods. Many healthy foods, such as oats, frozen fruit, and yogurt, are minimally processed. However, highly processed foods, including sugary cereals, fast food, and microwave dinners, pack a slew of harmful ingredients, as well as added sugars, preservatives, and unhealthy fats.
- You eat too much sugar. Regularly downing sugary foods and beverages, such as candy, cakes, soda, sports drinks, ice cream, iced tea, and sweetened coffee drinks, can easily enlarge your waistline.
- You have a sedentary lifestyle. Inactivity is a common contributor to weight gain and chronic diseases (7, 8, 9). Working a desk job, watching TV, driving, and using a computer or phone are all sedentary activities.
- You engage in yo-yo dieting. Yo-yo dieting refers to cycles of intentional weight loss followed by unintentional weight regain. Notably, this pattern is linked to an increased risk of weight gain over time (15, 16).
Jun 25, 2024 · For example, sitting for too long, consuming too much sodium, taking certain medications, and experiencing hormonal fluctuations can all cause water weight. But some causes are linked to more ...
- Medication. Share on Pinterest. Getty Images. Certain types of medications may cause people to gain weight, including: antipsychotics. antidepressants. corticosteroids.
- Insomnia. Insomnia may contribute to weight gain in children, adolescents, and adults. A lack of sleep may affect a person’s circadian rhythm, which may lead to weight gain by affecting their
- Quitting smoking. Some people may gain weight initially when they stop smoking tobacco products. Nicotine, which is found in cigarettes and other tobacco products, may increase a person’s metabolism and reduce their appetite.
- Polycystic ovary syndrome. Polycystic ovary syndrome (PCOS) is an endocrine system disorder that affects people with ovaries in their reproductive years.
Jan 16, 2024 · To counteract the weight gain, it's important to closely monitor your diet and avoid eating too much fast food or foods high in refined sugar, Dr. Shafipour says. 13. You have other types of cancers.
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Dec 13, 2023 · “Excess sodium intake leads to immediate water weight gain," says Julie Ellner, MD, a San Diego-based weight-loss specialist. That can lead to swollen ankles and a belly bulge from swelling in ...
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Aug 6, 2024 · Drinking more water, increasing your salt intake and having a bigger appetite are common and other possible reasons why you may experience temporary weight gain. So if it causes you stress, ditch the scale and instead focus on how you feel and other non-scale victories like improved sleep, less stress, increased energy and better mood.
