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In this comprehensive guide, ProSource Athletic Performance coaches Eric Cartafalsa and Nick Lonetto break down every major pitching grip in baseball. Whethe...
- 18 min
- 2
- ProSource Athletic Performace
Check out this baseball gear to bring your baseball pitch to the next level!MLB Electronic Baseball Pitching Machine:🔗https://amzn.to/3No822tBaseball & Fast...
- 4 min
- 1.4M
- Howcast
Matt Brash is one of the filthiest pitchers in baseball right now.Here's my interview with Matt and he goes over all of his pitch grips including hisSliderKn...
- 57 min
- 18.5K
- Pitching Ninja
- Different Pitch Types & Pitch Grips
- How to Pick A New Pitch Grip
- How to Adjust Baseball Pitch Grips Using Different Parts of Baseball Seams
- Four-Seam Fastball Pitch Grips
- Two-Seam Pitch Grips Or Sinker Pitch Grips
- Cutter Pitch Grips
- Slider Pitch Grips
- Curveball Pitch Grips
- Changeup Pitch Grips
- How Fastball Velocity and Baseball Pitch Grips Change Pitch Movement
With the increase in pitch-tracking technology, different pitches and pitch type variations have grown. With the ability to measure movement down to the inch, coaches and players can now compare and contrast many more pitch types. Small changes in movement can matter a lot, and pitchers can often have different names for pitches that can move the s...
Picking a new pitch isn’t just copying a grip that you find here but also understanding how to think through minor grip variations to see if you can get it to work for you. Things may not click right away, so we should expect tweaks as we’re looking to learn a new pitch. The grip is only as important as the movement profile it creates. You want to ...
There are several factors to consider when changing grips. Beyond trying a brand new pitch grip, we want to count minor adjustments that can result in different movements. We want to track these changes because we want to answer the question – what is the best pitch grip per pitch type for this pitcher right now? We’re trying to balance holding the...
Four-seam grips are relatively standard, and we see two main variations. These variations are the fingers’ width, either more narrow or wider, and whether the seam is on the fingertip or first knuckle. Tilt and ball position We don’t see many adjustments in tilt. But there are differences between athletes in whether their fingertip is on the seam o...
Tilt and ball position Seams and tilt can be important for two-seam pitches. Because of seam-shifted wake, minor adjustments on the seam and slight cut can cause two seamers to move more than expected. Fingertip pressure (coaching cues) “Stay through it,” “Get over the top of it,” “Roll over the ball.” Thumb Position The most common thumb positions...
Tilt and ball position Pitchers will often tilt a four-seam grip outward for their cutters to get on the side of the ball while still feeling like a fastball. You can see this in the first cutter grip on the left. The second grip is similar to a two-seam fastball grip. The different movement comes from a different release. Fingertip pressure (coach...
Tilt and ball position Fingertip pressure (coaching cues)– A pitcher cued to emphasize middle finger pressure may get around the ball more at release. “Throw the back of the hand,” “Throw it like a football,” “Pull on the side of the ball,” and “Slash the zone in half diagonally.” Pitchers that prioritize index finger pressure on a slider may shift...
Tilt and ball position Fingertip Pressure (coaching cues) “Get in front of the ball,” “Spin the ball with your middle finger,” and “Throw with the back of your hand.” Thumb Position Spike Alterations Spiking the index finger may help athletes put more pressure on the ball with their middle finger without a cue. Depth of Grip Want to learn more abou...
Tilt and ball position For changeups, a pitcher with a 2-seam grip may laterally tilt the position of the fingers towards the thumb to get away from a seam at release and decrease raw spin. Fingertip pressure (coaching cues) “Roll over the ball,” “Throw it with your ring finger,” “Pronate sooner,” “Swipe inside of the ball,” “Think about having a f...
The most straightforward method of improving the “stuff”characteristics of fastballs and breaking balls is to throw harder. There are a couple of reasons we want to keep this in mind. First, velocity is still essential when discussing what makes an effective offspeed pitch. Second, bullpens or pitch designsaren’t always thrown at game-like intensit...
Apr 19, 2023 · 2013-’15: 10%. 2020-’23: 80%. Drew Rasmussen, who’s become one of the better starters on the red-hot Rays, has a similar story. Just look at what happened to his slider (which has become a sweeper) since his May 2021 trade from Milwaukee. Rasmussen, % of [all] sliders with 12+ inches of break.
- Mike Petriello
Apr 11, 2023 · 1. 4-Seam Fastball Grip. The fastball is the first pitch every young pitcher learns how to throw. It is the bread and butter of pitching. The more effective your fastball, the more effective the rest of your arsenal. To be an accomplished pitcher you need to command this pitch and be able to throw it hard.
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Feb 19, 2023 · These are the five most common pitch grips that youth pitchers (with pitch grips 4-5 below being more for advanced, mature pitchers) should master (both from how they throw the pitch to the spin direction of the pitch when it's released per diagram below) before taking the mound. Image source: baseball-pitching-tips.com. 1. Four-Seam Fastball.
