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The dictionary defines negative emotion as "an unpleasant, often disruptive, emotional reaction." Indeed, this is correct enough if we're thinking about our own experience of negative emotions. But it's also important to know that negative emotions have important functions and that may in fact be why they exist.
- Anger
When you perceive that you have been wronged, anger is the...
- Fear
Fear is one of the basic human emotions (Ekman, 1992), so it...
- Rumination
Ruminative thoughts are obsessive in nature and can be...
- Reappraisal
An ability to successfully reappraise enables us to reduce...
- Guilt
Guilt is an emotion that makes us think more about ourselves...
- Fight Or Flight
In the definition at the beginning of this article, a key...
- Savoring
Savoring just means that we attempt to fully feel, enjoy,...
- Positive Emotions
Positive emotions can be defined as pleasant multicomponent...
- Anger
- Research and Studies
- 8 Examples of Negative Emotions
- What Causes Negative Emotions and Why Do We Have them?
- Do We Want to Overcome and Stop Negative Emotions altogether?
- What Are The Effects of Negative Emotions?
- How Can They Impact Our Health and Wellbeing?
- Negative Emotions and Cancer
- 5 Proven Benefits of Negative Emotions
- Can They Enhance Memory Accuracy?
The more research has tried to understand our emotions, the more that’s come to light around the distinction between positive and negative emotions, and the impact of each on not only our mental wellbeing but our physical wellbeing too. Below I’ve collated a few summaries of the studies I found while researching this topic that will hopefully give ...
As we’ve begun to explore, negative emotions are completely normal. Without them, we wouldn’t be able to appreciate positive ones. At the same time, if you find you consistently have a tendency towards one particular emotion – especially a negative one – it’s worth exploring why that might be. I’ve summarized 8 of the more common negative emotions ...
Once you start exploring negative emotions a little bit more, you can really start to see what might cause or trigger them, and why we have them in the first place. In terms of causes, it could be a number of things for example: 1. Anxiety felt around attending an interview for a new job 2. Anger at being caught up in traffic 3. Sadness at experien...
In a nutshell, no. It’s normal for us to want to move away from emotions that make us feel bad. As an evolutionary response, negative emotions in the modern world are not really an indication of a severe threat against us, but overcoming and stopping them altogether would be hugely detrimental to us. Negative emotions are an incredibly normal, heal...
While understanding that negative emotions are a healthy part of life is important, there is a downside to giving them too much free reign. If you spend too much time dwelling on negative emotions and the situations that might have caused them, you could go into a spiral of rumination. Rumination is the tendency to keep thinking, replaying, or obse...
It’s not negative emotions that directly impact our health and wellbeing, but how we react and process them when we do experience them that really counts. Staying stuck on negative emotions can increase our bodies’ production of our stress hormone, cortisol, which in turn depletes our cognitive ability to problem solve proactively and can also dama...
Some research has begun to look at the link between negative emotions and cancer. Again, in this area, most of the research has focused specifically on anger as a negative emotion and its link to cancer. Anger as an emotion is normal to feel, but as we’ve already seen from the research, it’s how it’s expressed – or not expressed – that can cause pr...
It’s not all doom and gloom. When handled well, negative emotions can have proven benefits for our wellbeing, and far more research has been poured into exploring this aspect of negative emotions. I’ve summarised some of the key findings from the research for how negative emotions can benefit you:
I touched on this briefly earlier in the article, but yes – it does seem as though negative emotions can help improve our memory accuracy. Psychological research seems to really back this as a concept. It seems that our emotions increase our ability to access ‘mood-congruent’ information (so, information associated with specific emotions) within ou...
Sep 18, 2024 · Negative emotions, though often seen as undesirable, play a crucial role in our emotional health and overall well-being. Understanding their types, causes, and impacts on both mental and physical health is essential. This comprehensive guide explores these aspects and offers practical strategies to manage and deal with negative emotions positively.
- jai@mavehealth.com
Jun 13, 2024 · As Tracy Kennedy from Lifehack.org points out, there is a good reason for each of the basic emotions, both positive and negative: Anger: to fight against problems. Fear: to protect us from danger. Anticipation: to look forward and plan. Surprise: to focus on new situations. Joy: to remind us what’s important.
Another way to say Undesirable Emotions? Synonyms for Undesirable Emotions (other words and phrases for Undesirable Emotions).
Oct 4, 2023 · A person represses their emotions without thinking about it or realizing they are doing it. Suppression, by contrast, is a conscious process. A person is aware that they are avoiding and ignoring ...
People also ask
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The four-part theory of emotional intelligence. Emotion perception. This involves the ability to correctly perceive emotions including facial expressions, body language, and tone of voice. Emotion facilitation of thought. This involves the ability to use one‘s emotions to aid problem solving. Emotion understanding.
