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May 25, 2024 · Substance abuse, avoidance, self-harm, and negative self-talk are among the most common examples of unhelpful coping strategies (Klonsky, 2007; Skinner et al., 2003). These strategies often impede emotional processing, worsen our stress, and hinder effective problem-solving.
Feb 16, 2022 · Anger, frustration, fear, and other "negative emotions" are all part of the human experience. They can all lead to stress and are often seen as emotions to be avoided, ignored, or otherwise disavowed, but they can actually be healthy to experience. A better approach is to manage them without denying them, and there are several reasons for this.
- Elizabeth Scott, Phd
In common usage, being “rational” is assumed to be good, whereas being “irrational” or “emotional” is assumed to be bad and to lead to error. Psychological science, however, is primarily interested in understanding rather than in passing judgment on kinds of thought processes.
Sep 18, 2024 · Negative emotions, though often seen as undesirable, play a crucial role in our emotional health and overall well-being. Understanding their types, causes, and impacts on both mental and physical health is essential.
- jai@mavehealth.com
Oct 19, 2020 · They found that the relationship between unpleasant emotions and difficulty accepting emotions goes both ways. This means that when emotions that don’t feel so great rise within us, we...
Nov 14, 2022 · 8 Examples of Negative Emotions; What Causes Negative Emotions and Why Do We Have Them? Do We Want to Overcome and Stop Negative Emotions Altogether? What are the Effects of Negative Emotions? How Can They Impact our Health and Wellbeing? Negative Emotions and Cancer; 5 Proven Benefits of Negative Emotions; Can They Enhance Memory Accuracy?
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Nov 5, 2019 · Why Negative Emotions Aren’t All Bad. The science of emotions tells us that negative emotions such as fear, anger and sadness are actually healthy and useful. By Jade Wu Savvy...
